Stephen Longo -
Ironman 70.3 Canada 2017

  Quick facts

265/200/2All/Gender/AG

M60-64Age group

4342Bib number

USANationality

38:273:03:171:50:19 5:46:17

  Compare Stephen Longo with other athletes!

4342 Longo
4505 Nethery × 
3106 Shorter × 
4361 Webb × 
4353 Reynolds × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:27 00:38:2702:01 min/100m-06:12 (12.) -02:43 (259.) -03:43 (394.)
Transition 00:48:40 00:10:13 - +03:09 (23.) +04:19 (638.) +04:21 (1106.)
Bike63.3 km 02:42:19 01:53:3933.42 km/h-10:44 (7.) -06:47 (244.) -11:32 (301.)
Bike90 km 03:51:57 01:09:3823.01 km/h-07:27 (8.) -05:17 (262.) -08:18 (335.)
Bike90 km 03:51:57 03:03:1729.46 km/h-18:11 (9.) -12:04 (258.) -19:50 (318.)
Transition 03:55:58 00:04:01 - -01:06 (11.) -00:21 (341.) -00:26 (582.)
Run2.4 km 04:11:06 00:15:0806:18 min/km-00:04 (17.) +00:58 (457.) +00:29 (727.)
Run8.2 km 04:38:49 00:27:4304:46 min/km-10:53 (1.) -07:07 (108.) -08:06 (136.)
Run12.1 km 05:00:53 00:22:0405:39 min/km-10:28 (1.) -07:42 (70.) -08:13 (97.)
Run16 km 05:24:03 00:23:1005:56 min/km-07:16 (1.) -04:45 (161.) -05:10 (232.)
Run20.8 km 05:48:07 00:24:0405:00 min/km-10:16 (1.) -07:00 (92.) -07:21 (137.)
Run21.1 km 05:46:17 00:00:00 - - - -
Run21.1 km 05:46:17 01:50:1905:13 min/km-41:59 (1.) -28:41 (98.) -31:25 (133.)
Total 113 km 05:46:17 05:46:1719.58 km/h-01:04:19 (2.) -39:30 (200.) -51:03 (265.)

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