Natalie Swistak -
Ironman 70.3 Canada 2017

  Quick facts

210/48/7All/Gender/AG

F45-49Age group

3590Bib number

USANationality

35:052:58:192:06:51 5:41:57

  Compare Natalie Swistak with other athletes!

3590 Swistak
3595 Waldner × 
3022 Ball × 
3531 Campeau × 
3026 Wourms × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:05 00:35:0501:50 min/100m-09:51 (5.) -08:27 (57.) -07:05 (186.)
Transition 00:36:49 00:01:44 - -04:11 (4.) -04:05 (11.) -04:08 (38.)
Bike63.3 km 02:27:19 01:50:3034.37 km/h-20:22 (8.) -21:14 (35.) -14:41 (221.)
Bike90 km 03:35:08 01:07:4923.62 km/h-13:26 (12.) -14:16 (52.) -10:07 (269.)
Bike90 km 03:35:08 02:58:1930.28 km/h-33:48 (10.) -35:30 (44.) -24:48 (236.)
Transition 03:35:06 00:00:00 - - - -
Run2.4 km 03:48:33 00:13:2505:35 min/km-01:57 (19.) -01:53 (147.) -01:14 (459.)
Run8.2 km 04:20:48 00:32:1505:33 min/km-05:39 (14.) -04:55 (126.) -03:34 (395.)
Run12.1 km 04:45:58 00:25:1006:27 min/km-06:25 (9.) -05:49 (77.) -05:07 (245.)
Run16 km 05:12:26 00:26:2806:47 min/km-02:37 (23.) -02:27 (175.) -01:52 (475.)
Run20.8 km 05:40:48 00:28:2205:54 min/km-03:55 (22.) -03:33 (152.) -03:03 (408.)
Run21.1 km 05:41:57 00:01:0903:49 min/km+00:10 (34.) -00:03 (204.) -00:05 (466.)
Run21.1 km 05:41:57 02:06:5106:00 min/km-20:21 (17.) -18:38 (133.) -14:53 (383.)
Total 113 km 05:41:57 05:41:5719.83 km/h-01:13:02 (7.) -01:11:15 (48.) -55:23 (210.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance