Alison Keple -
Ironman 70.3 Canada 2017

  Quick facts

708/237/34All/Gender/AG

F45-49Age group

3560Bib number

CANNationality

33:333:07:022:56:10 6:43:08

  Compare Alison Keple with other athletes!

3560 Keple
3528 Berg × 
3580 Porter × 
3539 Crowdy × 
3553 Heisler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:33 00:33:3301:45 min/100m-11:23 (2.) -09:59 (38.) -08:37 (122.)
Transition 00:35:16 00:01:43 - -04:12 (3.) -04:06 (10.) -04:09 (36.)
Bike63.3 km 02:32:55 01:57:3932.28 km/h-13:13 (16.) -14:05 (90.) -07:32 (403.)
Bike90 km 03:42:18 01:09:2323.09 km/h-11:52 (13.) -12:42 (71.) -08:33 (328.)
Bike90 km 03:42:18 03:07:0228.87 km/h-25:05 (16.) -26:47 (81.) -16:05 (371.)
Transition 03:46:58 00:04:40 - -00:09 (36.) +00:07 (293.) +00:13 (692.)
Run2.4 km 04:06:38 00:19:4008:11 min/km+04:18 (70.) +04:22 (447.) +05:01 (1085.)
Run8.2 km 04:49:17 00:42:3907:21 min/km+04:45 (61.) +05:29 (393.) +06:50 (972.)
Run12.1 km 05:24:50 00:35:3309:06 min/km+03:58 (59.) +04:34 (383.) +05:16 (933.)
Run16 km 06:01:51 00:37:0109:29 min/km+07:56 (73.) +08:06 (453.) +08:41 (1082.)
Run20.8 km 06:43:08 00:41:1708:36 min/km+09:00 (71.) +09:22 (464.) +09:52 (1096.)
Run21.1 km 06:43:08 00:00:00 - - - -
Run21.1 km 06:43:08 02:56:1008:20 min/km+28:58 (68.) +30:41 (437.) +34:26 (1051.)
Total 113 km 06:43:08 06:43:0816.82 km/h-11:51 (34.) -10:04 (237.) +05:48 (708.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance