Grace Laman -
Ironman 70.3 Canada 2017

  Quick facts

207/47/7All/Gender/AG

F40-44Age group

3483Bib number

USANationality

39:042:55:551:57:59 5:40:17

  Compare Grace Laman with other athletes!

3483 Laman
3180 Carroll × 
3488 Lumbard × 
3509 Thingvold × 
3471 Hoehler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:04 00:39:0402:03 min/100m-05:10 (20.) -04:28 (154.) -03:06 (435.)
Transition 00:42:06 00:03:02 - -02:50 (9.) -02:47 (59.) -02:50 (162.)
Bike63.3 km 02:34:24 01:52:1833.82 km/h-16:21 (7.) -19:26 (46.) -12:53 (258.)
Bike90 km 03:38:01 01:03:3725.18 km/h-17:21 (2.) -18:28 (19.) -14:19 (130.)
Bike90 km 03:38:01 02:55:5530.7 km/h-33:42 (5.) -37:54 (34.) -27:12 (184.)
Transition 03:42:18 00:04:17 - -00:21 (52.) -00:16 (257.) -00:10 (620.)
Run2.4 km 03:53:46 00:11:2804:46 min/km-03:29 (7.) -03:50 (52.) -03:11 (191.)
Run8.2 km 04:24:19 00:30:3305:16 min/km-05:42 (15.) -06:37 (80.) -05:16 (273.)
Run12.1 km 04:48:08 00:23:4906:06 min/km-06:32 (10.) -07:10 (51.) -06:28 (171.)
Run16 km 05:14:10 00:26:0206:40 min/km-02:56 (28.) -02:53 (164.) -02:18 (443.)
Run20.8 km 05:37:36 00:23:2604:52 min/km-07:31 (7.) -08:29 (31.) -07:59 (98.)
Run21.1 km 05:40:17 00:02:4108:56 min/km+00:46 (39.) +01:29 (276.) +01:27 (672.)
Run21.1 km 05:40:17 01:57:5905:35 min/km-25:24 (10.) -27:30 (76.) -23:45 (247.)
Total 113 km 05:40:17 05:40:1719.92 km/h-01:07:27 (7.) -01:12:55 (47.) -57:03 (207.)

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