Lanie Millar -
Ironman 70.3 Canada 2017

  Quick facts

457/127/23All/Gender/AG

F35-39Age group

3405Bib number

USANationality

37:233:14:442:10:35 6:13:26

  Compare Lanie Millar with other athletes!

3405 Millar
3420 Rempel × 
3410 Ohlson × 
3412 Ospina × 
3389 Kern × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:23 00:37:2301:58 min/100m-05:37 (19.) -06:09 (107.) -04:47 (314.)
Transition 00:44:56 00:07:33 - +01:44 (66.) +01:44 (392.) +01:41 (888.)
Bike63.3 km 02:44:01 01:59:0531.89 km/h-13:02 (23.) -12:39 (108.) -06:06 (453.)
Bike90 km 03:59:40 01:15:3921.18 km/h-06:31 (29.) -06:26 (168.) -02:17 (564.)
Bike90 km 03:59:40 03:14:4427.73 km/h-19:33 (24.) -19:05 (131.) -08:23 (498.)
Transition 04:02:51 00:03:11 - -01:30 (29.) -01:22 (168.) -01:16 (425.)
Run2.4 km 04:15:12 00:12:2105:08 min/km-02:49 (15.) -02:57 (87.) -02:18 (295.)
Run8.2 km 04:49:21 00:34:0905:53 min/km-03:10 (36.) -03:01 (184.) -01:40 (537.)
Run12.1 km 05:14:33 00:25:1206:27 min/km-05:36 (17.) -05:47 (78.) -05:05 (248.)
Run16 km 05:41:50 00:27:1706:59 min/km-01:18 (40.) -01:38 (199.) -01:03 (537.)
Run20.8 km 06:15:15 00:33:2506:57 min/km+01:36 (53.) +01:30 (300.) +02:00 (768.)
Run21.1 km 06:13:26 00:00:00 - - - -
Run21.1 km 06:13:26 02:10:3506:11 min/km-14:14 (31.) -14:54 (159.) -11:09 (438.)
Total 113 km 06:13:26 06:13:2618.16 km/h-39:10 (23.) -39:46 (127.) -23:54 (457.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance