Paul Raknes -
Ironman 70.3 Canada 2017

  Quick facts

68/62/10All/Gender/AG

M45-49Age group

3098Bib number

USANationality

36:052:36:211:48:41 5:06:40

  Compare Paul Raknes with other athletes!

3098 Raknes
4144 Eklund × 
3089 Beltran × 
3091 Erskine × 
4135 Curry × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:05 00:36:0501:53 min/100m-06:00 (27.) -05:05 (155.) -06:05 (232.)
Transition 00:39:04 00:02:59 - -03:13 (17.) -02:55 (98.) -02:53 (150.)
Bike63.3 km 02:17:32 01:38:2838.57 km/h-23:14 (5.) -21:58 (31.) -26:43 (32.)
Bike90 km 03:15:25 00:57:5327.68 km/h-17:36 (8.) -17:02 (35.) -20:03 (37.)
Bike90 km 03:15:25 02:36:2134.54 km/h-40:50 (8.) -39:00 (29.) -46:46 (30.)
Transition 03:17:59 00:02:34 - -01:57 (31.) -01:48 (188.) -01:53 (305.)
Run2.4 km 03:28:49 00:10:5004:30 min/km-03:23 (13.) -03:20 (94.) -03:49 (124.)
Run8.2 km 03:57:57 00:29:0805:01 min/km-05:35 (26.) -05:42 (154.) -06:41 (199.)
Run12.1 km 04:20:30 00:22:3305:46 min/km-07:26 (12.) -07:13 (83.) -07:44 (117.)
Run16 km 04:43:15 00:22:4505:49 min/km-05:42 (23.) -05:10 (139.) -05:35 (203.)
Run20.8 km 05:06:26 00:23:1104:49 min/km-08:26 (9.) -07:53 (66.) -08:14 (91.)
Run21.1 km 05:06:40 00:00:1400:46 min/km-01:00 (10.) -01:01 (61.) -01:00 (96.)
Run21.1 km 05:06:40 01:48:4105:09 min/km-31:32 (13.) -30:19 (91.) -33:03 (121.)
Total 113 km 05:06:40 05:06:4022.11 km/h-01:23:32 (10.) -01:19:07 (62.) -01:30:40 (68.)

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