Sam Sakai -
Ironman 70.3 Langkawi 2019

  Quick facts

16/15/2All/Gender/AG

M50-54Age group

2222Bib number

JapanNationality

35:592:37:261:42:15 5:01:28

  Compare Sam Sakai with other athletes!

2222 Sakai
2258 Douglas × 
1412 Goros × 
1448 Moeller × 
1446 MacFarlane × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:59 00:35:5901:53 min/100m-10:27 (9.) -10:18 (77.) -10:19 (97.)
Transition 00:39:47 00:03:48 - -02:37 (8.) -02:17 (119.) -02:13 (160.)
Bike0.5 km 00:41:33 00:01:4616.98 km/h-00:28 (2.) -00:26 (48.) -00:27 (50.)
Bike10 km 01:01:29 00:19:5628.6 km/h-04:54 (2.) -04:23 (19.) -04:42 (20.)
Bike14.5 km 01:06:56 00:05:2749.54 km/h-01:30 (3.) -01:19 (31.) -01:27 (31.)
Bike19.7 km 01:11:30 00:04:3468.32 km/h-01:06 (1.) -00:57 (26.) -01:03 (26.)
Bike40 km 01:48:47 00:37:1732.67 km/h-08:32 (3.) -07:30 (26.) -08:08 (26.)
Bike81.3 km 03:01:50 01:13:0333.92 km/h-21:12 (2.) -20:02 (25.) -21:16 (25.)
Bike90 km 03:17:13 00:15:2333.93 km/h-03:45 (2.) -03:29 (25.) -03:40 (25.)
Bike90 km 03:17:13 02:37:2634.3 km/h-41:27 (2.) -38:06 (23.) -40:43 (23.)
Transition 03:19:13 00:02:00 - -02:48 (5.) -02:16 (76.) -02:10 (114.)
Run0.2 km 03:20:32 00:01:1906:35 min/km-00:43 (4.) -00:40 (76.) -00:39 (93.)
Run2.6 km 03:30:59 00:10:2704:21 min/km-04:44 (3.) -04:45 (34.) -04:40 (39.)
Run8 km 03:57:05 00:26:0604:50 min/km-13:49 (2.) -13:26 (21.) -13:15 (23.)
Run9.1 km 04:02:25 00:05:2004:50 min/km-03:26 (1.) -03:13 (10.) -03:10 (11.)
Run14.3 km 04:28:33 00:26:0805:01 min/km-15:48 (1.) -15:18 (15.) -15:00 (17.)
Run19.9 km 04:56:12 00:27:3904:56 min/km-17:11 (1.) -16:22 (12.) -15:54 (13.)
Run21.1 km 05:01:28 00:05:1604:23 min/km-03:20 (1.) -03:10 (10.) -03:06 (10.)
Run21.1 km 05:01:28 01:42:1504:50 min/km-59:01 (2.) -56:54 (14.) -55:44 (15.)
Total 113 km 05:01:28 05:01:2822.49 km/h-01:56:20 (2.) -01:49:51 (15.) -01:51:09 (16.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance