Nugroho Indera Warman -
Ironman 70.3 Langkawi 2019

  Quick facts

762/603/115All/Gender/AG

M40-44Age group

1878Bib number

IndonesiaNationality

50:593:44:503:29:36 8:15:47

  Compare Nugroho Indera Warman with other athletes!

1878 Warman
2051 Vong × 
2061 Yeng Wan × 
1949 Chin Teng × 
1964 Ho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:59 00:50:5902:41 min/100m+04:55 (96.) +04:42 (462.) +04:41 (586.)
Transition 00:57:04 00:06:05 - -00:09 (64.) ±00:00 (366.) +00:04 (470.)
Bike0.5 km 00:59:16 00:02:1213.64 km/h-00:09 (76.) ±00:00 (372.) -00:01 (446.)
Bike10 km 01:24:44 00:25:2822.38 km/h+01:14 (90.) +01:09 (458.) +00:50 (540.)
Bike14.5 km 01:31:53 00:07:0937.76 km/h+00:25 (93.) +00:23 (451.) +00:15 (534.)
Bike19.7 km 01:37:36 00:05:4354.58 km/h+00:13 (92.) +00:12 (446.) +00:06 (517.)
Bike40 km 02:22:54 00:45:1826.89 km/h+00:47 (75.) +00:31 (378.) -00:07 (441.)
Bike81.3 km 04:19:41 01:56:4721.22 km/h+24:00 (121.) +23:42 (618.) +22:28 (774.)
Bike90 km 04:41:54 00:22:1323.5 km/h+03:23 (118.) +03:21 (606.) +03:10 (763.)
Bike90 km 04:41:54 03:44:5024.02 km/h+29:53 (108.) +29:18 (562.) +26:41 (695.)
Transition 04:46:11 00:04:17 - -00:21 (65.) +00:01 (380.) +00:07 (492.)
Run0.2 km 04:48:58 00:02:4713:55 min/km+00:43 (108.) +00:48 (575.) +00:49 (729.)
Run2.6 km 05:11:17 00:22:1909:17 min/km+06:47 (121.) +07:07 (630.) +07:12 (801.)
Run8 km 06:00:30 00:49:1309:06 min/km+08:42 (108.) +09:41 (567.) +09:52 (725.)
Run9.1 km 06:11:42 00:11:1210:10 min/km+02:22 (113.) +02:39 (605.) +02:42 (772.)
Run14.3 km 07:07:12 00:55:3010:40 min/km+12:51 (114.) +14:04 (618.) +14:22 (786.)
Run19.9 km 08:03:46 00:56:3410:06 min/km+11:46 (114.) +12:33 (610.) +13:01 (779.)
Run21.1 km 08:15:47 00:12:0110:00 min/km+03:29 (122.) +03:35 (631.) +03:39 (802.)
Run21.1 km 08:15:47 03:29:3609:56 min/km+46:40 (118.) +50:27 (626.) +51:37 (797.)
Total 113 km 08:15:47 08:15:4713.68 km/h+01:20:58 (115.) +01:24:28 (603.) +01:23:10 (762.)

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