Mohd Haflan -
Ironman 70.3 Langkawi 2019

Quick facts

235/193/45All/Gender/AG

M35-39Age group

1779Bib number

MalaysiaNationality


44:14	2:58:08	2:24:40	6:16:51

Compare Mohd Haflan with other athletes!

1779 Haflan

1835 Omar ×

1753 Bowman ×

1877 Wan-Leong ×

1781 Hamzah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	-02:18 (60.) ●	-02:03 (272.) ●	-02:04 (346.) ●
Transition		00:49:16	00:05:02	-	-00:51 (55.) ●	-01:03 (244.) ●	-00:59 (319.) ●
Bike	0.5 km	00:51:19	00:02:03	14.63 km/h	-00:06 (50.) ●	-00:09 (232.) ●	-00:10 (275.) ●
Bike	10 km	01:14:05	00:22:46	25.04 km/h	-01:17 (46.) ●	-01:33 (197.) ●	-01:52 (218.) ●
Bike	14.5 km	01:20:16	00:06:11	43.67 km/h	-00:32 (45.) ●	-00:35 (180.) ●	-00:43 (198.) ●
Bike	19.7 km	01:25:21	00:05:05	61.38 km/h	-00:21 (42.) ●	-00:26 (172.) ●	-00:32 (189.) ●
Bike	40 km	02:05:37	00:40:16	30.25 km/h	-03:56 (32.) ●	-04:31 (115.) ●	-05:09 (125.) ●
Bike	81.3 km	03:29:41	01:24:04	29.48 km/h	-07:51 (44.) ●	-09:01 (177.) ●	-10:15 (196.) ●
Bike	90 km	03:47:24	00:17:43	29.46 km/h	-00:50 (56.) ●	-01:09 (203.) ●	-01:20 (225.) ●
Bike	90 km	03:47:24	02:58:08	30.31 km/h	-14:53 (41.) ●	-17:24 (162.) ●	-20:01 (179.) ●
Transition		03:52:11	00:04:47	-	+00:29 (100.) ●	+00:31 (431.) ●	+00:37 (561.) ●
Run	0.2 km	03:54:04	00:01:53	09:25 min/km	-00:06 (78.) ●	-00:06 (352.) ●	-00:05 (452.) ●
Run	2.6 km	04:09:10	00:15:06	06:17 min/km	-00:02 (78.) ●	-00:06 (339.) ●	-00:01 (438.) ●
Run	8 km	04:44:11	00:35:01	06:29 min/km	-04:01 (46.) ●	-04:31 (209.) ●	-04:20 (267.) ●
Run	9.1 km	04:54:30	00:10:19	09:22 min/km	+01:51 (119.) ●	+01:46 (546.) ●	+01:49 (698.) ●
Run	14.3 km	05:29:25	00:34:55	06:42 min/km	-06:09 (40.) ●	-06:31 (171.) ●	-06:13 (220.) ●
Run	19.9 km	06:09:30	00:40:05	07:09 min/km	-03:36 (46.) ●	-03:56 (211.) ●	-03:28 (289.) ●
Run	21.1 km	06:16:51	00:07:21	06:07 min/km	-00:52 (48.) ●	-01:05 (197.) ●	-01:01 (250.) ●
Run	21.1 km	06:16:51	02:24:40	06:51 min/km	-12:55 (50.) ●	-14:29 (216.) ●	-13:19 (285.) ●
Total	113 km	06:16:51	06:16:51	17.99 km/h	-30:28 (45.) ●	-34:28 (193.) ●	-35:46 (235.) ●

Ovr	Gen	Div	Name	#	AG
198	162	40	Hun Lee	2368	M35-39	Korea, Republic of (South)	00:37:38	03:36:40	01:48:09	06:09:23
201	165	41	Hua Qun Melvin Lee	1810	M35-39	Singapore	00:44:36	03:00:22	02:15:46	06:10:08
206	169	42	Kian Voon Lim	1816	M35-39	Malaysia	00:43:49	03:05:00	02:14:11	06:10:38
210	173	43	Mohd Zaid Omar	1835	M35-39	Malaysia	00:40:44	02:59:10	02:23:29	06:11:22
223	184	44	Brett Bowman	1753	M35-39	Australia	00:33:46	03:14:42	02:19:59	06:15:20
235	193	45	Mohd Haflan	1779	M35-39	Malaysia	00:44:14	02:58:08	02:24:40	06:16:51
248	203	46	Juangti Wan-Leong	1877	M35-39	Malaysia	00:43:16	03:00:22	02:30:56	06:20:18
254	208	47	Muhamad Hazwan Hamzah	1781	M35-39	Malaysia	00:57:52	02:59:43	02:09:42	06:21:55
257	211	48	Mohammad Hafidz Jamaluddin	1793	M35-39	Malaysia	00:50:37	02:53:08	02:28:47	06:22:30
262	215	49	Abu Bakr Mohd Hanim	1828	M35-39	Malaysia	00:48:08	02:54:19	02:30:46	06:23:35