Joy Gurung -
Ironman 70.3 Langkawi 2019

  Quick facts

81/71/5All/Gender/AG

M30-34Age group

1631Bib number

IndiaNationality

39:422:44:152:04:25 5:34:42

  Compare Joy Gurung with other athletes!

1631 Gurung
1664 Muhamad × 
1616 Charretier × 
1649 Lannes × 
1700 Wong × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:42 00:39:4202:05 min/100m-07:35 (15.) -06:35 (146.) -06:36 (188.)
Transition 00:43:34 00:03:52 - -02:15 (14.) -02:13 (129.) -02:09 (173.)
Bike0.5 km 00:45:42 00:02:0814.06 km/h-00:01 (42.) -00:04 (314.) -00:05 (372.)
Bike10 km 01:06:59 00:21:1726.78 km/h-03:23 (7.) -03:02 (74.) -03:21 (75.)
Bike14.5 km 01:13:02 00:06:0344.63 km/h-00:46 (15.) -00:43 (146.) -00:51 (159.)
Bike19.7 km 01:18:06 00:05:0461.58 km/h-00:30 (18.) -00:27 (164.) -00:33 (179.)
Bike40 km 01:56:53 00:38:4731.41 km/h-06:27 (6.) -06:00 (59.) -06:38 (60.)
Bike81.3 km 03:12:00 01:15:0732.99 km/h-19:08 (4.) -17:58 (36.) -19:12 (36.)
Bike90 km 03:27:49 00:15:4933 km/h-03:12 (4.) -03:03 (34.) -03:14 (34.)
Bike90 km 03:27:49 02:44:1532.88 km/h-33:27 (4.) -31:17 (47.) -33:54 (47.)
Transition 03:30:17 00:02:28 - -01:45 (14.) -01:48 (132.) -01:42 (185.)
Run0.2 km 03:31:35 00:01:1806:30 min/km-00:43 (9.) -00:41 (70.) -00:40 (83.)
Run2.6 km 03:44:24 00:12:4905:20 min/km-03:04 (21.) -02:23 (176.) -02:18 (225.)
Run8 km 04:16:01 00:31:3705:51 min/km-08:53 (10.) -07:55 (128.) -07:44 (158.)
Run9.1 km 04:22:18 00:06:1705:42 min/km-02:14 (5.) -02:16 (64.) -02:13 (77.)
Run14.3 km 04:54:59 00:32:4106:17 min/km-09:05 (12.) -08:45 (128.) -08:27 (158.)
Run19.9 km 05:27:54 00:32:5505:52 min/km-11:54 (3.) -11:06 (70.) -10:38 (84.)
Run21.1 km 05:34:42 00:06:4805:39 min/km-01:51 (16.) -01:38 (135.) -01:34 (160.)
Run21.1 km 05:34:42 02:04:2505:53 min/km-37:44 (9.) -34:44 (102.) -33:34 (124.)
Total 113 km 05:34:42 05:34:4220.26 km/h-01:22:46 (5.) -01:16:37 (71.) -01:17:55 (81.)

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