Mohd Izwan Ali Mohd Long -
Ironman 70.3 Langkawi 2019

Quick facts

670/525/48All/Gender/AG

M25-29Age group

1560Bib number

MalaysiaNationality


42:59	3:43:04	3:12:36	7:48:42

Compare Mohd Izwan Ali Mohd Long with other athletes!

1560 Mohd Long

1537 Cheong Gao ×

1503 Azizan ×

1574 Tam ×

1576 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:59	00:42:59	02:15 min/100m	-00:09 (28.) ●	-03:18 (234.) ●	-03:19 (299.) ●
Transition		00:48:50	00:05:51	-	+00:22 (34.) ●	-00:14 (338.) ●	-00:10 (434.) ●
Bike	0.5 km	00:50:51	00:02:01	14.88 km/h	-00:05 (23.) ●	-00:11 (188.) ●	-00:12 (221.) ●
Bike	10 km	01:17:37	00:26:46	21.3 km/h	+02:56 (44.) ●	+02:27 (538.) ●	+02:08 (646.) ●
Bike	14.5 km	01:24:52	00:07:15	37.24 km/h	+00:43 (43.) ●	+00:29 (476.) ●	+00:21 (565.) ●
Bike	19.7 km	01:31:05	00:06:13	50.19 km/h	+00:51 (48.) ●	+00:42 (571.) ●	+00:36 (685.) ●
Bike	40 km	02:21:03	00:49:58	24.38 km/h	+06:19 (45.) ●	+05:11 (548.) ●	+04:33 (660.) ●
Bike	81.3 km	04:10:06	01:49:03	22.72 km/h	+18:28 (47.) ●	+15:58 (562.) ●	+14:44 (700.) ●
Bike	90 km	04:31:54	00:21:48	23.94 km/h	+03:15 (48.) ●	+02:56 (590.) ●	+02:45 (738.) ●
Bike	90 km	04:31:54	03:43:04	24.21 km/h	+32:27 (46.) ●	+27:32 (553.) ●	+24:55 (681.) ●
Transition		04:36:06	00:04:12	-	+00:22 (33.) ●	-00:04 (373.) ●	+00:02 (481.) ●
Run	0.2 km	04:40:58	00:04:52	24:20 min/km	+02:58 (52.) ●	+02:53 (642.) ●	+02:54 (812.) ●
Run	2.6 km	04:57:18	00:16:20	06:48 min/km	+01:35 (36.) ●	+01:08 (417.) ●	+01:13 (537.) ●
Run	8 km	05:44:12	00:46:54	08:41 min/km	+09:44 (47.) ●	+07:22 (517.) ●	+07:33 (668.) ●
Run	9.1 km	05:53:38	00:09:26	08:34 min/km	+01:26 (41.) ●	+00:53 (445.) ●	+00:56 (579.) ●
Run	14.3 km	06:41:22	00:47:44	09:10 min/km	+07:50 (40.) ●	+06:18 (476.) ●	+06:36 (619.) ●
Run	19.9 km	07:40:10	00:58:48	10:30 min/km	+16:36 (51.) ●	+14:47 (625.) ●	+15:15 (794.) ●
Run	21.1 km	07:48:42	00:08:32	07:06 min/km	+00:45 (37.) ●	+00:06 (347.) ●	+00:10 (457.) ●
Run	21.1 km	07:48:42	03:12:36	09:07 min/km	+40:54 (47.) ●	+33:27 (554.) ●	+34:37 (713.) ●
Total	113 km	07:48:42	07:48:42	14.47 km/h	+01:13:56 (48.) ●	+57:23 (525.) ●	+56:05 (670.) ●

Ovr	Gen	Div	Name	#	AG
634	501	43	Eric Weng Lec Lai	1510	M25-29	Malaysia	00:51:03	03:24:12	03:16:45	07:42:10
635	502	44	Leon Tan	1577	M25-29	Malaysia	00:46:13	03:27:04	03:13:15	07:42:23
651	512	45	Syafiq Ismadi	1506	M25-29	Malaysia	00:38:28	03:19:01	03:37:15	07:45:20
653	514	46	Lai Cheong Gao	1537	M25-29	Malaysia	00:51:03	03:34:26	03:08:35	07:45:38
656	517	47	Khairul Nizam Azizan	1503	M25-29	Malaysia	00:58:26	03:20:14	03:19:42	07:46:12
670	525	48	Mohd Izwan Ali Mohd Long	1560	M25-29	Malaysia	00:42:59	03:43:04	03:12:36	07:48:42
708	559	49	Benjamin Tam	1574	M25-29	Singapore	00:47:14	03:51:36	02:55:32	07:58:37
714	564	50	Jun Hao Kenneth Tan	1576	M25-29	Singapore	00:57:47	04:01:02	02:51:13	08:00:19
733	579	51	Mohamad Azrul Adnan	1528	M25-29	Malaysia	00:57:27	03:53:00	03:05:09	08:07:47
756	600	52	Archit Bidawatka	1534	M25-29	India	00:52:18	04:03:43	03:02:29	08:13:35