Abdul Rizal Abdul Razak -
Ironman 70.3 Langkawi 2019

  Quick facts

145/120/15All/Gender/AG

M25-29Age group

1527Bib number

MalaysiaNationality

39:212:51:582:14:18 5:54:02

  Compare Abdul Rizal Abdul Razak with other athletes!

1527 Abdul Razak
1526 Abd Hafiz × 
1548 Kamaruddin × 
1558 Mansor × 
1585 Yeo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:21 00:39:2102:04 min/100m-03:47 (20.) -06:56 (140.) -06:57 (180.)
Transition 00:44:43 00:05:22 - -00:07 (29.) -00:43 (292.) -00:39 (377.)
Bike0.5 km 00:46:22 00:01:3918.18 km/h-00:27 (1.) -00:33 (9.) -00:34 (10.)
Bike10 km 01:07:38 00:21:1626.8 km/h-02:34 (9.) -03:03 (71.) -03:22 (72.)
Bike14.5 km 01:13:12 00:05:3448.5 km/h-00:58 (10.) -01:12 (51.) -01:20 (51.)
Bike19.7 km 01:17:51 00:04:3967.1 km/h-00:43 (9.) -00:52 (44.) -00:58 (44.)
Bike40 km 01:56:53 00:39:0231.2 km/h-04:37 (11.) -05:45 (66.) -06:23 (68.)
Bike81.3 km 03:19:19 01:22:2630.06 km/h-08:09 (20.) -10:39 (154.) -11:53 (171.)
Bike90 km 03:36:41 00:17:2230.06 km/h-01:11 (21.) -01:30 (166.) -01:41 (184.)
Bike90 km 03:36:41 02:51:5831.4 km/h-18:39 (15.) -23:34 (107.) -26:11 (116.)
Transition 03:39:44 00:03:03 - -00:47 (21.) -01:13 (207.) -01:07 (276.)
Run0.2 km 03:40:59 00:01:1506:15 min/km-00:39 (9.) -00:44 (50.) -00:43 (60.)
Run2.6 km 04:00:15 00:19:1608:01 min/km+04:31 (46.) +04:04 (569.) +04:09 (731.)
Run8 km 04:30:36 00:30:2105:37 min/km-06:49 (14.) -09:11 (88.) -09:00 (104.)
Run9.1 km 04:37:13 00:06:3706:00 min/km-01:23 (14.) -01:56 (104.) -01:53 (128.)
Run14.3 km 05:09:04 00:31:5106:07 min/km-08:03 (15.) -09:35 (105.) -09:17 (128.)
Run19.9 km 05:46:28 00:37:2406:40 min/km-04:48 (19.) -06:37 (160.) -06:09 (208.)
Run21.1 km 05:54:02 00:07:3406:18 min/km-00:13 (23.) -00:52 (216.) -00:48 (276.)
Run21.1 km 05:54:02 02:14:1806:21 min/km-17:24 (17.) -24:51 (159.) -23:41 (208.)
Total 113 km 05:54:02 05:54:0219.15 km/h-40:44 (15.) -57:17 (120.) -58:35 (145.)

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