Abdul Rani Abdul Salim -
Ironman 70.3 Langkawi 2019

  Quick facts

417/337/15All/Gender/AG

M18-24Age group

1500Bib number

MalaysiaNationality

57:453:13:072:34:55 6:56:42

  Compare Abdul Rani Abdul Salim with other athletes!

1500 Abdul Salim
1499 Abdul Razak × 
2358 Syazwan × 
1501 Affendy × 
1509 Khor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:45 00:57:4503:02 min/100m+14:17 (18.) +11:28 (584.) +11:27 (737.)
Transition 01:05:04 00:07:19 - +01:47 (17.) +01:14 (477.) +01:18 (609.)
Bike0.5 km 01:07:18 00:02:1413.43 km/h+00:12 (14.) +00:02 (400.) +00:01 (480.)
Bike10 km 01:30:21 00:23:0324.73 km/h+00:06 (11.) -01:16 (223.) -01:35 (247.)
Bike14.5 km 01:37:01 00:06:4040.5 km/h+00:27 (15.) -00:06 (335.) -00:14 (384.)
Bike19.7 km 01:42:39 00:05:3855.38 km/h+00:24 (16.) +00:07 (407.) +00:01 (470.)
Bike40 km 02:25:26 00:42:4728.47 km/h-01:09 (10.) -02:00 (245.) -02:38 (273.)
Bike81.3 km 03:58:33 01:33:0726.61 km/h+06:31 (14.) +00:02 (352.) -01:12 (410.)
Bike90 km 04:18:11 00:19:3826.59 km/h+01:29 (14.) +00:46 (427.) +00:35 (517.)
Bike90 km 04:18:11 03:13:0727.96 km/h+08:00 (13.) -02:25 (321.) -05:02 (374.)
Transition 04:21:47 00:03:36 - +00:13 (14.) -00:40 (296.) -00:34 (385.)
Run0.2 km 04:23:32 00:01:4508:45 min/km+00:08 (12.) -00:14 (297.) -00:13 (385.)
Run2.6 km 04:37:59 00:14:2706:01 min/km+00:53 (11.) -00:45 (287.) -00:40 (379.)
Run8 km 05:15:38 00:37:3906:58 min/km+01:31 (9.) -01:53 (275.) -01:42 (356.)
Run9.1 km 05:24:13 00:08:3507:48 min/km+01:15 (15.) +00:02 (333.) +00:05 (434.)
Run14.3 km 06:04:02 00:39:4907:39 min/km+01:53 (9.) -01:37 (271.) -01:19 (358.)
Run19.9 km 06:47:51 00:43:4907:49 min/km+03:16 (11.) -00:12 (299.) +00:16 (405.)
Run21.1 km 06:56:42 00:08:5107:22 min/km+01:17 (16.) +00:25 (392.) +00:29 (518.)
Run21.1 km 06:56:42 02:34:5507:20 min/km+10:13 (9.) -04:14 (281.) -03:04 (376.)
Total 113 km 06:56:42 06:56:4216.27 km/h+34:30 (15.) +05:23 (337.) +04:05 (417.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance