Abdul Rani Abdul Salim -
Ironman 70.3 Langkawi 2019
Quick facts
417/337/15All/Gender/AG
M18-24Age group
1500Bib number
MalaysiaNationality
57:45 | 3:13:07 | 2:34:55 | 6:56:42 |
Compare Abdul Rani Abdul Salim with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:45 | 00:57:45 | 03:02 min/100m | +14:17 (18.) ● | +11:28 (584.) ● | +11:27 (737.) ● |
Transition | 01:05:04 | 00:07:19 | - | +01:47 (17.) ● | +01:14 (477.) ● | +01:18 (609.) ● | |
Bike | 0.5 km | 01:07:18 | 00:02:14 | 13.43 km/h | +00:12 (14.) ● | +00:02 (400.) ● | +00:01 (480.) ● |
Bike | 10 km | 01:30:21 | 00:23:03 | 24.73 km/h | +00:06 (11.) ● | -01:16 (223.) ● | -01:35 (247.) ● |
Bike | 14.5 km | 01:37:01 | 00:06:40 | 40.5 km/h | +00:27 (15.) ● | -00:06 (335.) ● | -00:14 (384.) ● |
Bike | 19.7 km | 01:42:39 | 00:05:38 | 55.38 km/h | +00:24 (16.) ● | +00:07 (407.) ● | +00:01 (470.) ● |
Bike | 40 km | 02:25:26 | 00:42:47 | 28.47 km/h | -01:09 (10.) ● | -02:00 (245.) ● | -02:38 (273.) ● |
Bike | 81.3 km | 03:58:33 | 01:33:07 | 26.61 km/h | +06:31 (14.) ● | +00:02 (352.) ● | -01:12 (410.) ● |
Bike | 90 km | 04:18:11 | 00:19:38 | 26.59 km/h | +01:29 (14.) ● | +00:46 (427.) ● | +00:35 (517.) ● |
Bike | 90 km | 04:18:11 | 03:13:07 | 27.96 km/h | +08:00 (13.) ● | -02:25 (321.) ● | -05:02 (374.) ● |
Transition | 04:21:47 | 00:03:36 | - | +00:13 (14.) ● | -00:40 (296.) ● | -00:34 (385.) ● | |
Run | 0.2 km | 04:23:32 | 00:01:45 | 08:45 min/km | +00:08 (12.) ● | -00:14 (297.) ● | -00:13 (385.) ● |
Run | 2.6 km | 04:37:59 | 00:14:27 | 06:01 min/km | +00:53 (11.) ● | -00:45 (287.) ● | -00:40 (379.) ● |
Run | 8 km | 05:15:38 | 00:37:39 | 06:58 min/km | +01:31 (9.) ● | -01:53 (275.) ● | -01:42 (356.) ● |
Run | 9.1 km | 05:24:13 | 00:08:35 | 07:48 min/km | +01:15 (15.) ● | +00:02 (333.) ● | +00:05 (434.) ● |
Run | 14.3 km | 06:04:02 | 00:39:49 | 07:39 min/km | +01:53 (9.) ● | -01:37 (271.) ● | -01:19 (358.) ● |
Run | 19.9 km | 06:47:51 | 00:43:49 | 07:49 min/km | +03:16 (11.) ● | -00:12 (299.) ● | +00:16 (405.) ● |
Run | 21.1 km | 06:56:42 | 00:08:51 | 07:22 min/km | +01:17 (16.) ● | +00:25 (392.) ● | +00:29 (518.) ● |
Run | 21.1 km | 06:56:42 | 02:34:55 | 07:20 min/km | +10:13 (9.) ● | -04:14 (281.) ● | -03:04 (376.) ● |
Total | 113 km | 06:56:42 | 06:56:42 | 16.27 km/h | +34:30 (15.) ● | +05:23 (337.) ● | +04:05 (417.) ● |