Sonya Adkins -
Ironman 70.3 Arizona 2019

  Quick facts

1300/417/36All/Gender/AG

F55-59Age group

913Bib number

USANationality

46:223:32:362:59:53 8:04:26

  Compare Sonya Adkins with other athletes!

913 Adkins
928 Emrick × 
386 Iannitelli × 
922 Bithell-Hottel × 
914 Alafriz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:22 00:46:2202:26 min/100m-01:26 (17.) +00:02 (248.) +02:01 (882.)
Transition 00:55:06 00:08:44 - -00:30 (19.) +00:19 (280.) +00:37 (900.)
Bike4 km 01:04:18 00:09:1226.09 km/h-00:03 (20.) +00:07 (256.) +00:35 (1019.)
Bike7.8 km 01:11:25 00:07:0732.04 km/h-00:03 (19.) +00:02 (240.) +00:26 (988.)
Bike11.7 km 01:20:10 00:08:4526.74 km/h±00:00 (20.) +00:13 (270.) +00:35 (1038.)
Bike13.9 km 01:24:39 00:04:2929.44 km/h-00:12 (13.) -00:06 (202.) +00:09 (870.)
Bike17.7 km 01:37:47 00:13:0817.36 km/h+05:02 (40.) +05:20 (454.) +05:45 (1357.)
Bike21.5 km 01:45:44 00:07:5728.68 km/h-00:12 (19.) -00:01 (243.) +00:25 (968.)
Bike25.7 km 01:55:57 00:10:1324.67 km/h+00:03 (19.) +00:16 (282.) +00:53 (1083.)
Bike30.4 km 02:07:48 00:11:5123.8 km/h+02:08 (40.) +02:22 (432.) +02:58 (1322.)
Bike34.3 km 02:15:54 00:08:0628.89 km/h-00:17 (17.) -00:02 (231.) +00:27 (949.)
Bike38.1 km 02:23:05 00:07:1131.74 km/h-00:12 (16.) ±00:00 (237.) +00:24 (958.)
Bike42.1 km 02:31:52 00:08:4727.32 km/h-00:08 (18.) +00:09 (266.) +00:38 (1016.)
Bike44.2 km 02:36:38 00:04:4626.43 km/h±00:00 (20.) +00:07 (280.) +00:23 (1056.)
Bike48 km 02:46:59 00:10:2122.03 km/h+01:32 (34.) +01:57 (412.) +02:31 (1282.)
Bike51.8 km 02:55:15 00:08:1627.58 km/h-00:02 (19.) +00:08 (270.) +00:37 (1035.)
Bike56.1 km 03:05:52 00:10:3724.3 km/h+00:22 (27.) +00:30 (313.) +01:11 (1132.)
Bike60.8 km 03:16:55 00:11:0325.52 km/h+01:11 (35.) +01:16 (385.) +01:54 (1233.)
Bike64.6 km 03:25:42 00:08:4725.96 km/h+00:04 (21.) +00:20 (286.) +00:51 (1066.)
Bike68.4 km 03:33:10 00:07:2830.54 km/h-00:10 (17.) +00:03 (249.) +00:29 (977.)
Bike72.4 km 03:42:30 00:09:2025.71 km/h+00:16 (23.) +00:30 (325.) +00:59 (1127.)
Bike74.5 km 03:47:24 00:04:5425.71 km/h-00:04 (17.) +00:04 (268.) +00:20 (997.)
Bike78.3 km 03:56:03 00:08:3926.36 km/h-00:21 (21.) ±00:00 (265.) +00:30 (974.)
Bike82.1 km 04:05:27 00:09:2424.26 km/h+00:31 (29.) +00:46 (342.) +01:17 (1165.)
Bike86.4 km 04:16:24 00:10:5723.56 km/h+00:22 (23.) +00:35 (315.) +01:14 (1107.)
Bike91.2 km 04:27:42 00:11:1825.49 km/h+00:30 (27.) +00:46 (330.) +01:25 (1146.)
Bike91.2 km 04:27:42 03:32:3625.74 km/h+10:17 (29.) +15:22 (348.) +26:56 (1184.)
Transition 05:04:33 00:36:51 - +31:22 (40.) +32:27 (455.) +32:48 (1360.)
Run0.2 km 05:04:41 00:00:0800:40 min/km-00:09 (6.) -00:17 (107.) -00:18 (220.)
Run3.4 km 05:28:44 00:24:0307:30 min/km+00:57 (26.) +01:46 (315.) +03:21 (1077.)
Run6.4 km 05:57:24 00:28:4009:33 min/km+05:54 (38.) +06:55 (423.) +08:26 (1296.)
Run8.5 km 06:12:53 00:15:2907:22 min/km+00:53 (25.) +01:32 (329.) +02:26 (1081.)
Run10.5 km 06:30:24 00:17:3108:45 min/km+02:27 (36.) +03:11 (385.) +04:06 (1213.)
Run13.7 km 07:00:24 00:30:0009:22 min/km+04:37 (34.) +06:11 (398.) +07:35 (1236.)
Run16.8 km 07:27:13 00:26:4908:39 min/km+01:28 (24.) +03:04 (323.) +04:23 (1068.)
Run18.8 km 07:45:14 00:18:0109:00 min/km+02:12 (33.) +03:13 (388.) +03:56 (1197.)
Run20.9 km 08:02:01 00:16:4707:59 min/km+01:18 (31.) +02:15 (351.) +02:54 (1100.)
Run21.2 km 08:04:26 00:02:2508:03 min/km+00:19 (35.) +00:28 (403.) +00:33 (1230.)
Run21.2 km 08:04:26 02:59:5308:29 min/km+19:56 (30.) +28:18 (363.) +37:22 (1174.)
Total 114.3 km 08:04:26 08:04:2614.16 km/h+59:39 (36.) +01:16:28 (417.) +01:39:44 (1300.)

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