Elizabeth Pogge -
Ironman 70.3 Arizona 2019

Quick facts

297/53/13All/Gender/AG

F35-39Age group

634Bib number

USANationality


39:08	2:57:30	1:44:42	5:34:55

Compare Elizabeth Pogge with other athletes!

634 Pogge

626 Mori ×

56 Nichols ×

53 Lopez ×

280 Vo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-06:28 (16.) ●	-07:12 (83.) ●	-05:13 (364.) ●
Transition		00:47:03	00:07:55	-	-00:07 (33.) ●	-00:30 (195.) ●	-00:12 (683.) ●
Bike	4 km	00:55:07	00:08:04	29.75 km/h	-00:55 (16.) ●	-01:01 (51.) ●	-00:33 (412.) ●
Bike	7.8 km	01:01:39	00:06:32	34.9 km/h	-00:27 (22.) ●	-00:33 (96.) ●	-00:09 (590.) ●
Bike	11.7 km	01:09:44	00:08:05	28.95 km/h	-00:20 (29.) ●	-00:27 (137.) ●	-00:05 (699.) ●
Bike	13.9 km	01:14:02	00:04:18	30.7 km/h	-00:14 (28.) ●	-00:17 (125.) ●	-00:02 (657.) ●
Bike	17.7 km	01:21:11	00:07:09	31.89 km/h	-00:35 (24.) ●	-00:39 (109.) ●	-00:14 (594.) ●
Bike	21.5 km	01:28:27	00:07:16	31.38 km/h	-00:36 (19.) ●	-00:42 (86.) ●	-00:16 (541.) ●
Bike	25.7 km	01:37:32	00:09:05	27.74 km/h	-00:44 (21.) ●	-00:52 (99.) ●	-00:15 (595.) ●
Bike	30.4 km	01:46:12	00:08:40	32.54 km/h	-00:52 (23.) ●	-00:49 (117.) ●	-00:13 (674.) ●
Bike	34.3 km	01:53:54	00:07:42	30.39 km/h	-00:17 (30.) ●	-00:26 (150.) ●	+00:03 (753.) ●
Bike	38.1 km	02:00:30	00:06:36	34.55 km/h	-00:28 (24.) ●	-00:35 (107.) ●	-00:11 (603.) ●
Bike	42.1 km	02:08:19	00:07:49	30.7 km/h	-00:39 (20.) ●	-00:49 (92.) ●	-00:20 (536.) ●
Bike	44.2 km	02:12:46	00:04:27	28.31 km/h	-00:07 (33.) ●	-00:12 (161.) ●	+00:04 (766.) ●
Bike	48 km	02:20:06	00:07:20	31.09 km/h	-00:59 (24.) ●	-01:04 (110.) ●	-00:30 (566.) ●
Bike	51.8 km	02:27:21	00:07:15	31.45 km/h	-00:44 (15.) ●	-00:53 (76.) ●	-00:24 (494.) ●
Bike	56.1 km	02:36:36	00:09:15	27.89 km/h	-00:45 (23.) ●	-00:52 (118.) ●	-00:11 (653.) ●
Bike	60.8 km	02:45:30	00:08:54	31.69 km/h	-00:35 (27.) ●	-00:53 (135.) ●	-00:15 (680.) ●
Bike	64.6 km	02:53:03	00:07:33	30.2 km/h	-00:43 (22.) ●	-00:54 (98.) ●	-00:23 (542.) ●
Bike	68.4 km	02:59:39	00:06:36	34.55 km/h	-00:39 (19.) ●	-00:49 (88.) ●	-00:23 (512.) ●
Bike	72.4 km	03:07:23	00:07:44	31.03 km/h	-00:53 (15.) ●	-01:06 (64.) ●	-00:37 (404.) ●
Bike	74.5 km	03:11:41	00:04:18	29.3 km/h	-00:25 (22.) ●	-00:32 (90.) ●	-00:16 (496.) ●
Bike	78.3 km	03:19:11	00:07:30	30.4 km/h	-01:02 (20.) ●	-01:09 (94.) ●	-00:39 (511.) ●
Bike	82.1 km	03:26:39	00:07:28	30.54 km/h	-00:57 (15.) ●	-01:10 (77.) ●	-00:39 (450.) ●
Bike	86.4 km	03:35:33	00:08:54	28.99 km/h	-01:15 (14.) ●	-01:28 (66.) ●	-00:49 (412.) ●
Bike	91.2 km	03:44:33	00:09:00	32 km/h	-01:20 (16.) ●	-01:32 (65.) ●	-00:53 (415.) ●
Bike	91.2 km	03:44:33	02:57:30	30.83 km/h	-16:31 (19.) ●	-19:44 (91.) ●	-08:10 (537.) ●
Transition		03:50:13	00:05:40	-	+01:32 (60.) ●	+01:16 (358.) ●	+01:37 (1110.) ●
Run	0.2 km	03:51:02	00:00:49	04:05 min/km	+00:26 (54.) ●	+00:24 (372.) ●	+00:23 (1063.) ●
Run	3.4 km	04:06:02	00:15:00	04:41 min/km	-06:09 (2.) ●	-07:17 (8.) ●	-05:42 (94.) ●
Run	6.4 km	04:21:07	00:15:05	05:01 min/km	-05:33 (3.) ●	-06:40 (14.) ●	-05:09 (147.) ●
Run	8.5 km	04:30:43	00:09:36	04:34 min/km	-03:33 (2.) ●	-04:21 (10.) ●	-03:27 (130.) ●
Run	10.5 km	04:40:32	00:09:49	04:54 min/km	-03:47 (3.) ●	-04:31 (14.) ●	-03:36 (146.) ●
Run	13.7 km	04:56:47	00:16:15	05:04 min/km	-06:28 (3.) ●	-07:34 (12.) ●	-06:10 (129.) ●
Run	16.8 km	05:12:53	00:16:06	05:11 min/km	-06:43 (3.) ●	-07:39 (15.) ●	-06:20 (138.) ●
Run	18.8 km	05:23:05	00:10:12	05:06 min/km	-04:01 (3.) ●	-04:36 (15.) ●	-03:53 (134.) ●
Run	20.9 km	05:33:21	00:10:16	04:53 min/km	-03:44 (7.) ●	-04:16 (24.) ●	-03:37 (172.) ●
Run	21.2 km	05:34:55	00:01:34	05:13 min/km	-00:19 (17.) ●	-00:23 (69.) ●	-00:18 (328.) ●
Run	21.2 km	05:34:55	01:44:42	04:56 min/km	-39:51 (3.) ●	-46:53 (12.) ●	-37:49 (132.) ●
Total	114.3 km	05:34:55	05:34:55	20.48 km/h	-01:01:25 (13.) ●	-01:13:03 (53.) ●	-49:47 (297.) ●

Ovr	Gen	Div	Name	#	AG
253	38	8	Lindsey Hogan	609	F35-39	CAN	00:39:47	02:47:31	01:55:21	05:29:22
256	40	9	Cassi Meyers	200	F35-39	USA	00:40:11	02:41:15	02:01:26	05:29:38
263	42	10	Myla Generoso	50	F35-39	USA	00:50:02	02:47:18	01:45:06	05:31:09
273	44	11	Lauren Mori	626	F35-39	CAN	00:41:47	02:49:14	01:52:46	05:32:06
275	45	12	Laura Nichols	56	F35-39	USA	00:37:40	02:49:25	01:56:17	05:32:17
297	53	13	Elizabeth Pogge	634	F35-39	USA	00:39:08	02:57:30	01:44:42	05:34:55
302	54	14	Erin Lopez	53	F35-39	USA	00:39:05	02:48:39	01:59:52	05:35:41
310	56	15	Kelly Vo	280	F35-39	USA	00:33:52	02:58:58	01:56:45	05:37:13
314	57	16	Jennifer Oswalt	1911	F35-39	USA	00:42:12	02:55:29	01:52:01	05:37:49
331	61	17	Janette Lamotte	617	F35-39	CAN	00:37:55	02:45:30	02:05:41	05:39:36