Gregory Crist -
Ironman 70.3 Arizona 2019

  Quick facts

78/73/4All/Gender/AG

M55-59Age group

351Bib number

USANationality

36:112:31:321:41:07 4:55:29

  Compare Gregory Crist with other athletes!

351 Crist
262 Caswell × 
1830 Smith × 
191 Hunter × 
1824 Schultz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:11 00:36:1101:54 min/100m-07:01 (15.) -07:06 (164.) -08:10 (208.)
Transition 00:40:54 00:04:43 - -03:02 (1.) -03:22 (28.) -03:24 (42.)
Bike4 km 00:48:13 00:07:1932.8 km/h-01:24 (6.) -01:02 (90.) -01:18 (101.)
Bike7.8 km 00:53:51 00:05:3840.47 km/h-00:49 (5.) -00:50 (71.) -01:03 (77.)
Bike11.7 km 01:00:39 00:06:4834.41 km/h-01:46 (4.) -01:09 (82.) -01:22 (90.)
Bike13.9 km 01:04:17 00:03:3836.33 km/h-00:36 (5.) -00:33 (72.) -00:42 (77.)
Bike17.7 km 01:10:20 00:06:0337.69 km/h-01:07 (3.) -01:06 (53.) -01:20 (57.)
Bike21.5 km 01:16:53 00:06:3334.81 km/h-00:48 (10.) -00:44 (123.) -00:59 (134.)
Bike25.7 km 01:24:34 00:07:4132.8 km/h-01:21 (5.) -01:17 (69.) -01:39 (73.)
Bike30.4 km 01:32:14 00:07:4036.78 km/h-00:54 (13.) -00:53 (170.) -01:13 (187.)
Bike34.3 km 01:38:35 00:06:2136.85 km/h-01:04 (4.) -01:01 (76.) -01:18 (80.)
Bike38.1 km 01:44:21 00:05:4639.54 km/h-00:47 (8.) -00:46 (120.) -01:01 (132.)
Bike42.1 km 01:51:07 00:06:4635.47 km/h-01:10 (5.) -01:06 (88.) -01:23 (96.)
Bike44.2 km 01:54:43 00:03:3635 km/h-00:42 (4.) -00:38 (69.) -00:47 (74.)
Bike48 km 02:00:50 00:06:0737.28 km/h-01:31 (3.) -01:24 (66.) -01:43 (71.)
Bike51.8 km 02:07:10 00:06:2036 km/h-01:08 (3.) -01:02 (86.) -01:19 (92.)
Bike56.1 km 02:14:43 00:07:3334.17 km/h-01:34 (2.) -01:29 (51.) -01:53 (53.)
Bike60.8 km 02:22:05 00:07:2238.28 km/h-01:22 (5.) -01:26 (87.) -01:47 (93.)
Bike64.6 km 02:28:31 00:06:2635.44 km/h-01:20 (5.) -01:13 (96.) -01:30 (102.)
Bike68.4 km 02:34:10 00:05:3940.35 km/h-01:07 (2.) -01:05 (70.) -01:20 (72.)
Bike72.4 km 02:40:50 00:06:4036 km/h-01:25 (2.) -01:23 (59.) -01:41 (62.)
Bike74.5 km 02:44:31 00:03:4134.21 km/h-00:44 (3.) -00:42 (77.) -00:53 (81.)
Bike78.3 km 02:50:44 00:06:1336.68 km/h-01:33 (2.) -01:38 (51.) -01:56 (55.)
Bike82.1 km 02:57:05 00:06:2135.91 km/h-01:26 (2.) -01:27 (69.) -01:46 (72.)
Bike86.4 km 03:04:45 00:07:4033.65 km/h-01:41 (4.) -01:39 (61.) -02:03 (66.)
Bike91.2 km 03:12:26 00:07:4137.48 km/h-01:52 (4.) -01:49 (50.) -02:12 (54.)
Bike91.2 km 03:12:26 02:31:3236.11 km/h-29:11 (3.) -27:22 (71.) -34:08 (75.)
Transition 03:14:22 00:01:56 - -01:46 (11.) -02:06 (90.) -02:07 (171.)
Run0.2 km 03:15:12 00:00:5004:10 min/km+00:27 (64.) +00:24 (671.) +00:24 (1091.)
Run3.4 km 03:30:01 00:14:4904:37 min/km-06:14 (1.) -05:07 (66.) -05:53 (78.)
Run6.4 km 03:44:25 00:14:2404:47 min/km-06:11 (4.) -05:05 (86.) -05:50 (95.)
Run8.5 km 03:53:51 00:09:2604:29 min/km-03:43 (4.) -03:11 (97.) -03:37 (111.)
Run10.5 km 04:03:18 00:09:2704:43 min/km-04:05 (3.) -03:32 (90.) -03:58 (105.)
Run13.7 km 04:19:02 00:15:4404:55 min/km-06:52 (3.) -05:59 (86.) -06:41 (97.)
Run16.8 km 04:34:47 00:15:4505:04 min/km-06:49 (7.) -06:03 (102.) -06:41 (120.)
Run18.8 km 04:44:33 00:09:4604:53 min/km-04:21 (5.) -03:58 (82.) -04:19 (93.)
Run20.9 km 04:54:03 00:09:3004:31 min/km-04:25 (5.) -04:03 (77.) -04:23 (89.)
Run21.2 km 04:55:29 00:01:2604:46 min/km-00:27 (8.) -00:22 (141.) -00:26 (168.)
Run21.2 km 04:55:29 01:41:0704:46 min/km-42:40 (3.) -36:56 (88.) -41:24 (99.)
Total 114.3 km 04:55:29 04:55:2923.21 km/h-01:23:40 (4.) -01:16:52 (73.) -01:29:13 (78.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance