Alan Ascencio -
Ironman 70.3 Arizona 2019

  Quick facts

106/95/24All/Gender/AG

M35-39Age group

228Bib number

USANationality

39:252:38:101:36:48 5:03:24

  Compare Alan Ascencio with other athletes!

228 Ascencio
322 Kowalski × 
319 Carson × 
1242 Hause × 
323 Nelson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:25 00:39:2502:04 min/100m-02:44 (46.) -03:52 (281.) -04:56 (379.)
Transition 00:45:43 00:06:18 - -01:34 (38.) -01:47 (226.) -01:49 (356.)
Bike4 km 00:53:09 00:07:2632.29 km/h-00:41 (21.) -00:55 (123.) -01:11 (136.)
Bike7.8 km 00:59:05 00:05:5638.43 km/h-00:26 (32.) -00:32 (166.) -00:45 (187.)
Bike11.7 km 01:06:02 00:06:5733.67 km/h-00:42 (22.) -01:00 (103.) -01:13 (116.)
Bike13.9 km 01:09:53 00:03:5134.29 km/h-00:15 (36.) -00:20 (178.) -00:29 (198.)
Bike17.7 km 01:16:15 00:06:2235.81 km/h-00:36 (27.) -00:47 (150.) -01:01 (160.)
Bike21.5 km 01:22:52 00:06:3734.46 km/h-00:32 (31.) -00:40 (148.) -00:55 (163.)
Bike25.7 km 01:31:03 00:08:1130.79 km/h-00:33 (43.) -00:47 (195.) -01:09 (214.)
Bike30.4 km 01:38:39 00:07:3637.11 km/h-00:36 (32.) -00:57 (148.) -01:17 (160.)
Bike34.3 km 01:45:10 00:06:3135.91 km/h-00:39 (24.) -00:51 (122.) -01:08 (131.)
Bike38.1 km 01:51:07 00:05:5738.32 km/h-00:24 (39.) -00:35 (191.) -00:50 (213.)
Bike42.1 km 01:58:13 00:07:0633.8 km/h-00:35 (35.) -00:46 (179.) -01:03 (197.)
Bike44.2 km 02:01:54 00:03:4134.21 km/h-00:27 (22.) -00:33 (98.) -00:42 (105.)
Bike48 km 02:08:12 00:06:1836.19 km/h-00:59 (20.) -01:13 (100.) -01:32 (111.)
Bike51.8 km 02:14:42 00:06:3035.08 km/h-00:40 (27.) -00:52 (128.) -01:09 (141.)
Bike56.1 km 02:22:40 00:07:5832.38 km/h-00:58 (29.) -01:04 (136.) -01:28 (148.)
Bike60.8 km 02:30:25 00:07:4536.39 km/h-00:47 (37.) -01:03 (177.) -01:24 (196.)
Bike64.6 km 02:37:01 00:06:3634.55 km/h-00:49 (26.) -01:03 (121.) -01:20 (129.)
Bike68.4 km 02:43:04 00:06:0337.69 km/h-00:30 (34.) -00:41 (176.) -00:56 (194.)
Bike72.4 km 02:50:12 00:07:0833.64 km/h-00:44 (31.) -00:55 (140.) -01:13 (151.)
Bike74.5 km 02:54:03 00:03:5132.73 km/h-00:25 (34.) -00:32 (148.) -00:43 (162.)
Bike78.3 km 03:00:43 00:06:4034.2 km/h-00:49 (33.) -01:11 (145.) -01:29 (160.)
Bike82.1 km 03:07:24 00:06:4134.11 km/h-00:51 (31.) -01:07 (148.) -01:26 (157.)
Bike86.4 km 03:15:30 00:08:0631.85 km/h-00:57 (31.) -01:13 (140.) -01:37 (149.)
Bike91.2 km 03:23:53 00:08:2334.35 km/h-00:50 (35.) -01:07 (177.) -01:30 (196.)
Bike91.2 km 03:23:53 02:38:1034.6 km/h-15:45 (29.) -20:44 (137.) -27:30 (148.)
Transition 03:26:36 00:02:43 - -01:03 (47.) -01:19 (242.) -01:20 (400.)
Run0.2 km 03:27:26 00:00:5004:10 min/km+00:20 (95.) +00:24 (670.) +00:24 (1089.)
Run3.4 km 03:42:18 00:14:5204:38 min/km-04:02 (18.) -05:04 (73.) -05:50 (86.)
Run6.4 km 03:56:23 00:14:0504:41 min/km-04:06 (14.) -05:24 (57.) -06:09 (62.)
Run8.5 km 04:05:20 00:08:5704:15 min/km-02:53 (14.) -03:40 (52.) -04:06 (57.)
Run10.5 km 04:14:23 00:09:0304:31 min/km-03:04 (15.) -03:56 (54.) -04:22 (59.)
Run13.7 km 04:29:32 00:15:0904:44 min/km-05:04 (11.) -06:34 (58.) -07:16 (63.)
Run16.8 km 04:43:53 00:14:2104:37 min/km-05:43 (11.) -07:27 (41.) -08:05 (46.)
Run18.8 km 04:53:06 00:09:1304:36 min/km-03:39 (12.) -04:31 (45.) -04:52 (50.)
Run20.9 km 05:02:08 00:09:0204:18 min/km-03:35 (10.) -04:31 (46.) -04:51 (51.)
Run21.2 km 05:03:24 00:01:1604:13 min/km-00:27 (8.) -00:32 (35.) -00:36 (40.)
Run21.2 km 05:03:24 01:36:4804:33 min/km-32:13 (11.) -41:15 (50.) -45:43 (55.)
Total 114.3 km 05:03:24 05:03:2422.6 km/h-53:19 (24.) -01:08:57 (95.) -01:21:18 (106.)

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