Carla Laukka -
Ironman 70.3 Arizona 2019

  Quick facts

225/32/7All/Gender/AG

F40-44Age group

206Bib number

USANationality

37:192:45:151:55:34 5:24:39

  Compare Carla Laukka with other athletes!

206 Laukka
680 Hauert × 
61 Hodges × 
671 Falls × 
59 Boyle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:19 00:37:1901:57 min/100m-08:34 (9.) -09:01 (55.) -07:02 (267.)
Transition 00:41:53 00:04:34 - -03:30 (2.) -03:51 (2.) -03:33 (31.)
Bike4 km 00:50:13 00:08:2028.8 km/h-00:39 (20.) -00:45 (87.) -00:17 (539.)
Bike7.8 km 00:56:15 00:06:0237.79 km/h-00:54 (4.) -01:03 (16.) -00:39 (253.)
Bike11.7 km 01:03:28 00:07:1332.42 km/h-01:09 (3.) -01:19 (16.) -00:57 (232.)
Bike13.9 km 01:07:33 00:04:0532.33 km/h-00:25 (13.) -00:30 (55.) -00:15 (416.)
Bike17.7 km 01:14:08 00:06:3534.63 km/h-01:06 (6.) -01:13 (17.) -00:48 (254.)
Bike21.5 km 01:21:14 00:07:0632.11 km/h-00:45 (10.) -00:52 (53.) -00:26 (428.)
Bike25.7 km 01:30:07 00:08:5328.37 km/h-00:57 (13.) -01:04 (73.) -00:27 (492.)
Bike30.4 km 01:38:05 00:07:5835.4 km/h-01:21 (4.) -01:31 (19.) -00:55 (316.)
Bike34.3 km 01:45:02 00:06:5733.67 km/h-01:05 (6.) -01:11 (30.) -00:42 (324.)
Bike38.1 km 01:50:58 00:05:5638.43 km/h-01:07 (3.) -01:15 (10.) -00:51 (208.)
Bike42.1 km 01:58:29 00:07:3131.93 km/h-01:00 (11.) -01:07 (50.) -00:38 (366.)
Bike44.2 km 02:02:22 00:03:5332.45 km/h-00:42 (4.) -00:46 (15.) -00:30 (233.)
Bike48 km 02:09:06 00:06:4433.86 km/h-01:23 (5.) -01:40 (25.) -01:06 (256.)
Bike51.8 km 02:15:58 00:06:5233.2 km/h-01:09 (6.) -01:16 (24.) -00:47 (281.)
Bike56.1 km 02:24:24 00:08:2630.59 km/h-01:32 (6.) -01:41 (25.) -01:00 (312.)
Bike60.8 km 02:32:26 00:08:0235.1 km/h-01:40 (5.) -01:45 (27.) -01:07 (303.)
Bike64.6 km 02:39:22 00:06:5632.88 km/h-01:23 (6.) -01:31 (27.) -01:00 (265.)
Bike68.4 km 02:45:31 00:06:0937.07 km/h-01:08 (3.) -01:16 (21.) -00:50 (248.)
Bike72.4 km 02:52:50 00:07:1932.8 km/h-01:24 (5.) -01:31 (18.) -01:02 (219.)
Bike74.5 km 02:56:41 00:03:5132.73 km/h-00:55 (3.) -00:59 (9.) -00:43 (161.)
Bike78.3 km 03:03:24 00:06:4333.95 km/h-01:48 (4.) -01:56 (9.) -01:26 (176.)
Bike82.1 km 03:10:13 00:06:4933.45 km/h-01:41 (4.) -01:49 (15.) -01:18 (205.)
Bike86.4 km 03:18:41 00:08:2830.47 km/h-01:44 (7.) -01:54 (24.) -01:15 (261.)
Bike91.2 km 03:27:08 00:08:2734.08 km/h-01:53 (4.) -02:05 (16.) -01:26 (226.)
Bike91.2 km 03:27:08 02:45:1533.11 km/h-28:50 (5.) -31:59 (22.) -20:25 (269.)
Transition 03:29:05 00:01:57 - -02:03 (7.) -02:27 (26.) -02:06 (177.)
Run0.2 km 03:30:02 00:00:5704:45 min/km+00:11 (71.) +00:32 (430.) +00:31 (1283.)
Run3.4 km 03:48:01 00:17:5905:37 min/km-03:37 (17.) -04:18 (87.) -02:43 (428.)
Run6.4 km 04:04:27 00:16:2605:28 min/km-04:40 (15.) -05:19 (53.) -03:48 (295.)
Run8.5 km 04:15:11 00:10:4405:06 min/km-02:57 (15.) -03:13 (63.) -02:19 (333.)
Run10.5 km 04:25:54 00:10:4305:21 min/km-03:13 (13.) -03:37 (51.) -02:42 (281.)
Run13.7 km 04:43:51 00:17:5705:36 min/km-05:05 (12.) -05:52 (59.) -04:28 (298.)
Run16.8 km 05:01:02 00:17:1105:32 min/km-05:44 (10.) -06:34 (38.) -05:15 (235.)
Run18.8 km 05:12:03 00:11:0105:30 min/km-03:18 (12.) -03:47 (50.) -03:04 (242.)
Run20.9 km 05:23:01 00:10:5805:13 min/km-03:00 (14.) -03:34 (62.) -02:55 (270.)
Run21.2 km 05:24:39 00:01:3805:26 min/km-00:16 (19.) -00:19 (92.) -00:14 (418.)
Run21.2 km 05:24:39 01:55:3405:27 min/km-31:39 (14.) -36:01 (59.) -26:57 (295.)
Total 114.3 km 05:24:39 05:24:3921.12 km/h-01:14:36 (7.) -01:23:19 (32.) -01:00:03 (225.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance