Emily Cole -
Ironman 70.3 Arizona 2019

Quick facts

463/87/23All/Gender/AG

F35-39Age group

199Bib number

USANationality


42:26	3:09:17	1:58:07	5:56:50

Compare Emily Cole with other athletes!

199 Cole

631 Padros ×

633 Perry ×

197 Aker ×

604 Gmeiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	-03:10 (31.) ●	-03:54 (159.) ●	-01:55 (608.) ●
Transition		00:47:12	00:04:46	-	-03:16 (2.) ●	-03:39 (7.) ●	-03:21 (49.) ●
Bike	4 km	00:55:55	00:08:43	27.53 km/h	-00:16 (30.) ●	-00:22 (164.) ●	+00:06 (786.) ●
Bike	7.8 km	01:02:34	00:06:39	34.29 km/h	-00:20 (25.) ●	-00:26 (120.) ●	-00:02 (676.) ●
Bike	11.7 km	01:10:35	00:08:01	29.19 km/h	-00:24 (25.) ●	-00:31 (121.) ●	-00:09 (650.) ●
Bike	13.9 km	01:14:46	00:04:11	31.55 km/h	-00:21 (23.) ●	-00:24 (88.) ●	-00:09 (526.) ●
Bike	17.7 km	01:22:07	00:07:21	31.02 km/h	-00:23 (29.) ●	-00:27 (149.) ●	-00:02 (717.) ●
Bike	21.5 km	01:30:04	00:07:57	28.68 km/h	+00:05 (40.) ●	-00:01 (239.) ●	+00:25 (964.) ●
Bike	25.7 km	01:39:52	00:09:48	25.71 km/h	-00:01 (37.) ●	-00:09 (208.) ●	+00:28 (922.) ●
Bike	30.4 km	01:56:16	00:16:24	17.2 km/h	+06:52 (70.) ●	+06:55 (454.) ●	+07:31 (1357.) ●
Bike	34.3 km	02:04:04	00:07:48	30 km/h	-00:11 (32.) ●	-00:20 (161.) ●	+00:09 (794.) ●
Bike	38.1 km	02:10:44	00:06:40	34.2 km/h	-00:24 (27.) ●	-00:31 (125.) ●	-00:07 (651.) ●
Bike	42.1 km	02:18:31	00:07:47	30.84 km/h	-00:41 (19.) ●	-00:51 (86.) ●	-00:22 (520.) ●
Bike	44.2 km	02:22:46	00:04:15	29.65 km/h	-00:19 (19.) ●	-00:24 (102.) ●	-00:08 (573.) ●
Bike	48 km	02:30:17	00:07:31	30.33 km/h	-00:48 (28.) ●	-00:53 (127.) ●	-00:19 (651.) ●
Bike	51.8 km	02:37:53	00:07:36	30 km/h	-00:23 (27.) ●	-00:32 (131.) ●	-00:03 (695.) ●
Bike	56.1 km	02:47:11	00:09:18	27.74 km/h	-00:42 (27.) ●	-00:49 (127.) ●	-00:08 (675.) ●
Bike	60.8 km	02:57:13	00:10:02	28.11 km/h	+00:33 (53.) ●	+00:15 (292.) ●	+00:53 (1050.) ●
Bike	64.6 km	03:04:02	00:06:49	33.45 km/h	-01:27 (3.) ●	-01:38 (11.) ●	-01:07 (210.) ●
Bike	68.4 km	03:10:52	00:06:50	33.37 km/h	-00:25 (27.) ●	-00:35 (121.) ●	-00:09 (639.) ●
Bike	72.4 km	03:18:41	00:07:49	30.7 km/h	-00:48 (19.) ●	-01:01 (79.) ●	-00:32 (457.) ●
Bike	74.5 km	03:22:56	00:04:15	29.65 km/h	-00:28 (18.) ●	-00:35 (76.) ●	-00:19 (455.) ●
Bike	78.3 km	03:30:27	00:07:31	30.33 km/h	-01:01 (22.) ●	-01:08 (100.) ●	-00:38 (521.) ●
Bike	82.1 km	03:38:09	00:07:42	29.61 km/h	-00:43 (23.) ●	-00:56 (109.) ●	-00:25 (562.) ●
Bike	86.4 km	03:47:20	00:09:11	28.09 km/h	-00:58 (20.) ●	-01:11 (91.) ●	-00:32 (519.) ●
Bike	91.2 km	03:56:29	00:09:09	31.48 km/h	-01:11 (19.) ●	-01:23 (76.) ●	-00:44 (464.) ●
Bike	91.2 km	03:56:29	03:09:17	28.91 km/h	-04:44 (32.) ●	-07:57 (172.) ●	+03:37 (793.) ●
Transition		03:58:43	00:02:14	-	-01:54 (13.) ●	-02:10 (52.) ●	-01:49 (247.) ●
Run	0.2 km	03:59:37	00:00:54	04:30 min/km	+00:31 (63.) ●	+00:29 (402.) ●	+00:28 (1207.) ●
Run	3.4 km	04:16:08	00:16:31	05:09 min/km	-04:38 (11.) ●	-05:46 (42.) ●	-04:11 (256.) ●
Run	6.4 km	04:33:15	00:17:07	05:42 min/km	-03:31 (21.) ●	-04:38 (73.) ●	-03:07 (379.) ●
Run	8.5 km	04:44:14	00:10:59	05:13 min/km	-02:10 (22.) ●	-02:58 (78.) ●	-02:04 (382.) ●
Run	10.5 km	04:55:28	00:11:14	05:37 min/km	-02:22 (20.) ●	-03:06 (77.) ●	-02:11 (364.) ●
Run	13.7 km	05:14:08	00:18:40	05:50 min/km	-04:03 (20.) ●	-05:09 (73.) ●	-03:45 (357.) ●
Run	16.8 km	05:32:28	00:18:20	05:54 min/km	-04:29 (18.) ●	-05:25 (70.) ●	-04:06 (337.) ●
Run	18.8 km	05:44:12	00:11:44	05:52 min/km	-02:29 (18.) ●	-03:04 (79.) ●	-02:21 (345.) ●
Run	20.9 km	05:55:23	00:11:11	05:19 min/km	-02:49 (17.) ●	-03:21 (68.) ●	-02:42 (308.) ●
Run	21.2 km	05:56:50	00:01:27	04:49 min/km	-00:26 (5.) ●	-00:30 (20.) ●	-00:25 (177.) ●
Run	21.2 km	05:56:50	01:58:07	05:34 min/km	-26:26 (19.) ●	-33:28 (69.) ●	-24:24 (335.) ●
Total	114.3 km	05:56:50	05:56:50	19.22 km/h	-39:30 (23.) ●	-51:08 (87.) ●	-27:52 (463.) ●

Ovr	Gen	Div	Name	#	AG
334	62	18	Jessica Roeschel	638	F35-39	USA	00:43:13	02:58:36	01:47:25	05:40:09
344	67	19	Maureen Needham	381	F35-39	USA	00:38:16	03:01:27	01:51:35	05:41:22
407	79	20	Jessica Thomas	58	F35-39	USA	00:51:16	02:56:02	01:53:19	05:50:05
428	81	21	Maria Jose Padros	631	F35-39	MEX	00:39:21	02:55:10	02:10:28	05:53:30
437	82	22	Crystal Perry	633	F35-39	USA	00:33:16	03:04:45	02:05:29	05:54:21
463	87	23	Emily Cole	199	F35-39	USA	00:42:26	03:09:17	01:58:07	05:56:50
493	98	24	Andrea Aker	197	F35-39	USA	00:45:33	03:00:23	02:03:26	06:00:05
500	102	25	Gina Gmeiner	604	F35-39	USA	00:42:43	02:56:03	02:12:30	06:01:00
507	103	26	Melissa Duchene	599	F35-39	USA	00:52:56	03:01:19	01:57:53	06:01:46
519	104	27	Sara Sullivan	644	F35-39	USA	00:39:37	02:58:23	02:10:46	06:03:02