John Renken -
Ironman 70.3 Arizona 2019

Quick facts

118/106/5All/Gender/AG

M50-54Age group

1724Bib number

USANationality


39:16	2:38:14	1:40:08	5:06:42

Compare John Renken with other athletes!

1724 Renken

257 Blackwell ×

1732 Rohr ×

1695 Lewis ×

347 Schultz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-04:44 (23.) ●	-04:01 (275.) ●	-05:05 (371.) ●
Transition		00:46:02	00:06:46	-	-02:00 (16.) ●	-01:19 (292.) ●	-01:21 (463.) ●
Bike	4 km	00:53:31	00:07:29	32.07 km/h	-00:58 (8.) ●	-00:52 (144.) ●	-01:08 (160.) ●
Bike	7.8 km	00:59:35	00:06:04	37.58 km/h	-00:28 (18.) ●	-00:24 (248.) ●	-00:37 (284.) ●
Bike	11.7 km	01:06:42	00:07:07	32.88 km/h	-01:07 (13.) ●	-00:50 (167.) ●	-01:03 (186.) ●
Bike	13.9 km	01:10:31	00:03:49	34.59 km/h	-00:25 (12.) ●	-00:22 (163.) ●	-00:31 (179.) ●
Bike	17.7 km	01:16:57	00:06:26	35.44 km/h	-00:42 (11.) ●	-00:43 (171.) ●	-00:57 (187.) ●
Bike	21.5 km	01:23:35	00:06:38	34.37 km/h	-00:42 (10.) ●	-00:39 (156.) ●	-00:54 (171.) ●
Bike	25.7 km	01:31:23	00:07:48	32.31 km/h	-01:15 (5.) ●	-01:10 (89.) ●	-01:32 (95.) ●
Bike	30.4 km	01:38:53	00:07:30	37.6 km/h	-01:25 (9.) ●	-01:03 (127.) ●	-01:23 (136.) ●
Bike	34.3 km	01:45:23	00:06:30	36 km/h	-00:58 (7.) ●	-00:52 (119.) ●	-01:09 (128.) ●
Bike	38.1 km	01:51:15	00:05:52	38.86 km/h	-00:44 (9.) ●	-00:40 (165.) ●	-00:55 (182.) ●
Bike	42.1 km	01:58:16	00:07:01	34.2 km/h	-00:56 (8.) ●	-00:51 (152.) ●	-01:08 (167.) ●
Bike	44.2 km	02:02:07	00:03:51	32.73 km/h	-00:25 (13.) ●	-00:23 (191.) ●	-00:32 (213.) ●
Bike	48 km	02:08:39	00:06:32	34.9 km/h	-01:07 (10.) ●	-00:59 (167.) ●	-01:18 (186.) ●
Bike	51.8 km	02:15:10	00:06:31	34.99 km/h	-00:54 (9.) ●	-00:51 (136.) ●	-01:08 (149.) ●
Bike	56.1 km	02:23:08	00:07:58	32.38 km/h	-01:08 (8.) ●	-01:04 (141.) ●	-01:28 (153.) ●
Bike	60.8 km	02:30:51	00:07:43	36.54 km/h	-01:20 (10.) ●	-01:05 (171.) ●	-01:26 (189.) ●
Bike	64.6 km	02:37:27	00:06:36	34.55 km/h	-01:06 (7.) ●	-01:03 (126.) ●	-01:20 (134.) ●
Bike	68.4 km	02:43:35	00:06:08	37.17 km/h	-00:40 (14.) ●	-00:36 (214.) ●	-00:51 (244.) ●
Bike	72.4 km	02:50:43	00:07:08	33.64 km/h	-00:56 (10.) ●	-00:55 (143.) ●	-01:13 (155.) ●
Bike	74.5 km	02:54:31	00:03:48	33.16 km/h	-00:35 (8.) ●	-00:35 (127.) ●	-00:46 (137.) ●
Bike	78.3 km	03:01:13	00:06:42	34.03 km/h	-01:08 (10.) ●	-01:09 (158.) ●	-01:27 (173.) ●
Bike	82.1 km	03:07:51	00:06:38	34.37 km/h	-01:10 (10.) ●	-01:10 (134.) ●	-01:29 (143.) ●
Bike	86.4 km	03:15:48	00:07:57	32.45 km/h	-01:25 (7.) ●	-01:22 (114.) ●	-01:46 (121.) ●
Bike	91.2 km	03:24:16	00:08:28	34.02 km/h	-01:03 (10.) ●	-01:02 (202.) ●	-01:25 (232.) ●
Bike	91.2 km	03:24:16	02:38:14	34.58 km/h	-22:37 (9.) ●	-20:40 (138.) ●	-27:26 (149.) ●
Transition		03:26:34	00:02:18	-	-01:58 (9.) ●	-01:44 (154.) ●	-01:45 (273.) ●
Run	0.2 km	03:27:21	00:00:47	03:55 min/km	+00:29 (72.) ●	+00:21 (621.) ●	+00:21 (1029.) ●
Run	3.4 km	03:42:10	00:14:49	04:37 min/km	-06:26 (3.) ●	-05:07 (69.) ●	-05:53 (81.) ●
Run	6.4 km	03:56:31	00:14:21	04:46 min/km	-06:14 (3.) ●	-05:08 (79.) ●	-05:53 (88.) ●
Run	8.5 km	04:05:39	00:09:08	04:20 min/km	-04:13 (4.) ●	-03:29 (69.) ●	-03:55 (74.) ●
Run	10.5 km	04:14:55	00:09:16	04:38 min/km	-04:29 (3.) ●	-03:43 (76.) ●	-04:09 (85.) ●
Run	13.7 km	04:30:44	00:15:49	04:56 min/km	-07:10 (3.) ●	-05:54 (93.) ●	-06:36 (107.) ●
Run	16.8 km	04:46:03	00:15:19	04:56 min/km	-07:47 (3.) ●	-06:29 (79.) ●	-07:07 (92.) ●
Run	18.8 km	04:55:38	00:09:35	04:47 min/km	-04:51 (2.) ●	-04:09 (71.) ●	-04:30 (79.) ●
Run	20.9 km	05:05:20	00:09:42	04:37 min/km	-04:39 (3.) ●	-03:51 (90.) ●	-04:11 (104.) ●
Run	21.2 km	05:06:42	00:01:22	04:33 min/km	-00:34 (2.) ●	-00:26 (101.) ●	-00:30 (113.) ●
Run	21.2 km	05:06:42	01:40:08	04:43 min/km	-45:54 (2.) ●	-37:55 (75.) ●	-42:23 (86.) ●
Total	114.3 km	05:06:42	05:06:42	22.36 km/h	-01:17:13 (5.) ●	-01:05:39 (106.) ●	-01:18:00 (118.) ●

Ovr	Gen	Div	Name	#	AG
11	10	1	Bryan Dunn	190	M50-54	USA	00:31:01	02:21:43	01:31:43	04:30:55
31	27	2	Steve Schilling	346	M50-54	USA	00:32:30	02:21:34	01:40:52	04:41:58
100	89	3	John Blackwell	257	M50-54	USA	00:34:00	02:28:51	01:50:52	05:00:29
113	101	4	Darrin Rohr	1732	M50-54	USA	00:30:20	02:35:44	01:50:36	05:05:09
118	106	5	John Renken	1724	M50-54	USA	00:39:16	02:38:14	01:40:08	05:06:42
146	130	6	Rob Lewis	1695	M50-54	USA	00:34:08	02:38:58	01:47:56	05:11:52
151	134	7	Ted Schultz	347	M50-54	USA	00:37:57	02:34:13	01:50:46	05:12:38
152	135	8	Brad Onofrio	139	M50-54	USA	00:32:51	02:38:28	01:52:58	05:12:43
157	139	9	Shaun Phillips	1718	M50-54	CAN	00:31:41	02:37:56	01:55:55	05:13:29
170	147	10	Don Shilliday	441	M50-54	USA	00:38:39	02:34:56	01:52:25	05:15:34