Howard French -
Ironman 70.3 Arizona 2019

  Quick facts

1262/801/146All/Gender/AG

M45-49Age group

1526Bib number

USANationality

52:253:15:273:31:18 7:54:31

  Compare Howard French with other athletes!

1526 French
1490 Bruen × 
1519 Ennis × 
1530 Garcia × 
1609 Richard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:25 00:52:2502:45 min/100m+08:49 (129.) +09:08 (729.) +08:04 (1143.)
Transition 01:01:57 00:09:32 - +01:49 (126.) +01:27 (646.) +01:25 (1038.)
Bike4 km 01:10:57 00:09:0026.67 km/h+00:46 (131.) +00:39 (678.) +00:23 (934.)
Bike7.8 km 01:17:42 00:06:4533.78 km/h+00:23 (112.) +00:17 (579.) +00:04 (757.)
Bike11.7 km 01:26:05 00:08:2327.91 km/h+00:38 (122.) +00:26 (634.) +00:13 (865.)
Bike13.9 km 01:30:34 00:04:2929.44 km/h+00:22 (123.) +00:18 (644.) +00:09 (876.)
Bike17.7 km 01:38:20 00:07:4629.36 km/h+00:45 (130.) +00:37 (688.) +00:23 (963.)
Bike21.5 km 01:45:57 00:07:3729.93 km/h+00:27 (114.) +00:20 (581.) +00:05 (760.)
Bike25.7 km 01:55:50 00:09:5325.5 km/h+00:59 (126.) +00:55 (700.) +00:33 (966.)
Bike30.4 km 02:05:07 00:09:1730.38 km/h+00:52 (128.) +00:44 (688.) +00:24 (958.)
Bike34.3 km 02:13:21 00:08:1428.42 km/h+01:00 (138.) +00:52 (722.) +00:35 (1019.)
Bike38.1 km 02:20:39 00:07:1831.23 km/h+00:48 (138.) +00:46 (731.) +00:31 (1040.)
Bike42.1 km 02:29:15 00:08:3627.91 km/h+00:53 (127.) +00:44 (668.) +00:27 (936.)
Bike44.2 km 02:34:00 00:04:4526.53 km/h+00:36 (137.) +00:31 (730.) +00:22 (1045.)
Bike48 km 02:41:56 00:07:5628.74 km/h+00:32 (113.) +00:25 (601.) +00:06 (838.)
Bike51.8 km 02:50:16 00:08:2027.36 km/h+01:07 (141.) +00:58 (737.) +00:41 (1063.)
Bike56.1 km 03:00:20 00:10:0425.63 km/h+01:13 (132.) +01:02 (705.) +00:38 (978.)
Bike60.8 km 03:09:47 00:09:2729.84 km/h+00:55 (126.) +00:39 (647.) +00:18 (895.)
Bike64.6 km 03:18:19 00:08:3226.72 km/h+01:04 (131.) +00:53 (695.) +00:36 (983.)
Bike68.4 km 03:25:30 00:07:1131.74 km/h+00:34 (119.) +00:27 (618.) +00:12 (840.)
Bike72.4 km 03:34:20 00:08:5027.17 km/h+00:56 (131.) +00:47 (669.) +00:29 (946.)
Bike74.5 km 03:39:11 00:04:5125.98 km/h+00:32 (131.) +00:28 (676.) +00:17 (966.)
Bike78.3 km 03:47:42 00:08:3126.77 km/h+00:53 (125.) +00:40 (644.) +00:22 (927.)
Bike82.1 km 03:56:33 00:08:5125.76 km/h+01:04 (133.) +01:03 (706.) +00:44 (1010.)
Bike86.4 km 04:07:07 00:10:3424.42 km/h+01:25 (133.) +01:15 (715.) +00:51 (1026.)
Bike91.2 km 04:17:24 00:10:1728.01 km/h+00:58 (122.) +00:47 (638.) +00:24 (888.)
Bike91.2 km 04:17:24 03:15:2728 km/h+19:42 (127.) +16:33 (656.) +09:47 (912.)
Transition 04:23:13 00:05:49 - +01:55 (132.) +01:47 (703.) +01:46 (1131.)
Run0.2 km 04:23:23 00:00:1000:50 min/km-00:17 (47.) -00:16 (315.) -00:16 (559.)
Run3.4 km 04:50:39 00:27:1608:31 min/km+07:17 (138.) +07:20 (786.) +06:34 (1240.)
Run6.4 km 05:19:24 00:28:4509:34 min/km+09:17 (146.) +09:16 (809.) +08:31 (1297.)
Run8.5 km 05:37:58 00:18:3408:50 min/km+06:00 (148.) +05:57 (812.) +05:31 (1296.)
Run10.5 km 05:58:09 00:20:1110:05 min/km+07:11 (150.) +07:12 (827.) +06:46 (1338.)
Run13.7 km 06:32:48 00:34:3910:49 min/km+12:52 (149.) +12:56 (829.) +12:14 (1345.)
Run16.8 km 07:09:26 00:36:3811:49 min/km+14:43 (150.) +14:50 (839.) +14:12 (1360.)
Run18.8 km 07:31:13 00:21:4710:53 min/km+08:00 (150.) +08:03 (837.) +07:42 (1358.)
Run20.9 km 07:52:10 00:20:5709:58 min/km+07:21 (146.) +07:24 (817.) +07:04 (1332.)
Run21.2 km 07:54:31 00:02:2107:49 min/km+00:31 (134.) +00:33 (754.) +00:29 (1203.)
Run21.2 km 07:54:31 03:31:1809:58 min/km+01:12:55 (149.) +01:13:15 (827.) +01:08:47 (1343.)
Total 114.3 km 07:54:31 07:54:3114.45 km/h+01:45:10 (146.) +01:42:10 (801.) +01:29:49 (1262.)

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