Avinash Pant -
Ironman 70.3 Goa 2019

  Quick facts

192/172/20All/Gender/AG

M45-49Age group

794Bib number

IndiaNationality

50:293:09:022:38:05 6:50:21

  Compare Avinash Pant with other athletes!

794 Pant
839 Thapa × 
802 Prabhune × 
822 Sethi × 
746 Dwivedi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:24:15 00:24:1502:41 min/100m-02:02 (36.) -01:08 (256.) -01:13 (272.)
Swim1.9 km 00:50:29 00:26:1402:37 min/100m-00:33 (39.) -00:32 (280.) -00:36 (298.)
Swim1.9 km 00:50:29 00:50:2902:39 min/100m-02:35 (36.) -01:40 (267.) -01:49 (282.)
Transition 00:56:45 00:06:16 - -02:08 (16.) -01:22 (166.) -01:18 (192.)
Bike10.9 km 01:19:07 00:22:2229.24 km/h+05:26 (60.) +06:24 (447.) +06:27 (491.)
Bike21.6 km 01:41:05 00:21:5829.23 km/h-10:27 (7.) -10:11 (44.) -10:32 (44.)
Bike36.6 km 02:12:16 00:31:1128.86 km/h+00:01 (45.) +00:30 (353.) +00:21 (376.)
Bike51.1 km 02:42:25 00:30:0928.86 km/h-08:11 (6.) -06:52 (45.) -07:07 (47.)
Bike66 km 03:15:29 00:33:0427.04 km/h-00:14 (48.) +00:47 (370.) +00:40 (396.)
Bike80.8 km 03:48:20 00:32:5127.03 km/h-07:24 (7.) -07:07 (47.) -07:21 (49.)
Bike90 km 04:05:47 00:17:2731.63 km/h-01:33 (16.) -01:20 (170.) -01:26 (176.)
Bike90 km 04:05:47 03:09:0228.57 km/h-22:22 (15.) -17:49 (118.) -18:58 (121.)
Transition 04:12:16 00:06:29 - -00:04 (43.) +00:17 (368.) +00:23 (414.)
Run3.7 km 04:36:07 00:23:5106:26 min/km-02:58 (20.) -02:44 (147.) -02:47 (159.)
Run7.1 km 04:59:10 00:23:0306:46 min/km-02:16 (25.) -02:09 (163.) -02:09 (178.)
Run10.6 km 05:23:45 00:24:3507:01 min/km-02:03 (28.) -02:09 (174.) -02:10 (188.)
Run14 km 05:50:50 00:27:0507:57 min/km+00:36 (49.) +00:23 (313.) +00:24 (345.)
Run17.6 km 06:18:37 00:27:4707:43 min/km-00:11 (40.) -00:17 (263.) -00:14 (292.)
Run20.9 km 06:47:52 00:29:1508:51 min/km+02:21 (61.) +02:34 (434.) +02:38 (477.)
Run21.1 km 06:50:21 00:02:2912:24 min/km+00:05 (53.) +00:09 (425.) +00:09 (466.)
Run21.1 km 06:50:21 02:38:0507:29 min/km-04:26 (35.) -04:13 (244.) -04:09 (268.)
Total 113 km 06:50:21 06:50:2116.52 km/h-31:35 (20.) -24:47 (172.) -25:51 (192.)

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