Pooja Roda -
Ironman 70.3 Goa 2019

Quick facts

591/47/11All/Gender/AG

F40-44Age group

731Bib number

IndiaNationality


1:05:24	3:45:02	3:02:16	8:03:59

Compare Pooja Roda with other athletes!

731 Roda

719 Fox ×

720 Jagtap ×

972 Garg ×

723 Kate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:31:18	00:31:18	03:28 min/100m	+05:51 (13.) ●	+05:00 (50.) ●	+05:50 (614.) ●
Swim	1.9 km	01:05:24	00:34:06	03:24 min/100m	+07:14 (14.) ●	+06:24 (53.) ●	+07:16 (637.) ●
Swim	1.9 km	01:05:24	01:05:24	03:26 min/100m	+13:05 (14.) ●	+11:24 (52.) ●	+13:06 (632.) ●
Transition		01:11:39	00:06:15	-	-00:11 (9.) ●	-00:31 (26.) ●	-01:19 (190.) ●
Bike	10.9 km	01:39:21	00:27:42	23.61 km/h	+11:06 (14.) ●	+12:27 (54.) ●	+11:47 (653.) ●
Bike	21.6 km	02:06:32	00:27:11	23.62 km/h	-07:36 (4.) ●	-09:15 (10.) ●	-05:19 (204.) ●
Bike	36.6 km	02:37:29	00:30:57	29.08 km/h	-01:13 (7.) ●	-01:32 (22.) ●	+00:07 (365.) ●
Bike	51.1 km	03:19:33	00:42:04	20.68 km/h	+02:47 (11.) ●	+02:05 (35.) ●	+04:48 (549.) ●
Bike	66 km	03:52:09	00:32:36	27.42 km/h	-00:54 (9.) ●	-01:10 (25.) ●	+00:12 (371.) ●
Bike	80.8 km	04:35:34	00:43:25	20.45 km/h	+01:29 (10.) ●	+00:34 (30.) ●	+03:13 (483.) ●
Bike	90 km	04:56:41	00:21:07	26.14 km/h	+01:07 (9.) ●	+01:01 (37.) ●	+02:14 (576.) ●
Bike	90 km	04:56:41	03:45:02	24 km/h	+06:46 (9.) ●	+04:10 (30.) ●	+17:02 (533.) ●
Transition		05:01:43	00:05:02	-	+00:39 (9.) ●	+00:08 (31.) ●	-01:04 (235.) ●
Run	3.7 km	05:34:39	00:32:56	08:54 min/km	+06:29 (14.) ●	+05:46 (51.) ●	+06:18 (622.) ●
Run	7.1 km	06:04:25	00:29:46	08:45 min/km	+05:18 (14.) ●	+04:29 (50.) ●	+04:34 (594.) ●
Run	10.6 km	06:36:03	00:31:38	09:02 min/km	+05:31 (13.) ●	+04:47 (50.) ●	+04:53 (589.) ●
Run	14 km	07:05:00	00:28:57	08:30 min/km	+03:12 (12.) ●	+02:25 (40.) ●	+02:16 (458.) ●
Run	17.6 km	07:35:05	00:30:05	08:21 min/km	+03:10 (11.) ●	+02:33 (40.) ●	+02:04 (447.) ●
Run	20.9 km	08:01:44	00:26:39	08:04 min/km	+01:38 (10.) ●	+00:43 (33.) ●	+00:02 (333.) ●
Run	21.1 km	08:03:59	00:02:15	11:14 min/km	-00:05 (8.) ●	-00:09 (25.) ●	-00:05 (303.) ●
Run	21.1 km	08:03:59	03:02:16	08:38 min/km	+25:13 (13.) ●	+20:34 (45.) ●	+20:02 (541.) ●
Total	113 km	08:03:59	08:03:59	14.01 km/h	+45:32 (11.) ●	+35:45 (47.) ●	+47:47 (591.) ●

Ovr	Gen	Div	Name	#	AG
242	17	6	Sãrika Jain	721	F40-44	India	00:45:45	03:27:34	02:35:24	06:58:40
304	21	7	Andree Parker	728	F40-44	Australia	00:41:29	03:37:10	02:43:03	07:10:10
325	22	8	Sharada Kulkarni	725	F40-44	India	00:54:46	03:30:18	02:38:19	07:13:14
461	34	9	Lara Fox	719	F40-44	South Africa	00:42:10	03:52:54	02:55:16	07:38:05
547	45	10	Neelambari Jagtap	720	F40-44	India	00:56:08	03:52:13	02:53:51	07:53:24
591	47	11	Pooja Roda	731	F40-44	India	01:05:24	03:45:02	03:02:16	08:03:59
598	48	12	Neeti Garg	972	F40-44	India	00:52:43	03:59:30	02:57:29	08:05:17
645	53	13	Suchitra Kate	723	F40-44	India	00:57:16	03:54:32	03:09:09	08:15:26
696	57	14	Ayesha Pinto	730	F40-44	India	01:04:19	04:12:01	02:57:43	08:26:42