Kartik Uppal -
Ironman 70.3 Goa 2019

Quick facts

57/52/10All/Gender/AG

M30-34Age group

311Bib number

IndiaNationality


43:08	3:10:30	2:06:09	6:08:06

Compare Kartik Uppal with other athletes!

311 Uppal

223 Kandikuppa ×

317 Waldia ×

159 Ahlawat ×

185 D ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:03	00:21:03	02:20 min/100m	-04:00 (12.) ●	-04:20 (62.) ●	-04:25 (67.) ●
Swim	1.9 km	00:43:08	00:22:05	02:12 min/100m	-04:43 (14.) ●	-04:41 (59.) ●	-04:45 (63.) ●
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-08:43 (12.) ●	-09:01 (54.) ●	-09:10 (59.) ●
Transition		00:48:11	00:05:03	-	-02:07 (12.) ●	-02:35 (67.) ●	-02:31 (75.) ●
Bike	10.9 km	00:59:15	00:11:04	59.1 km/h	-04:24 (23.) ●	-04:54 (109.) ●	-04:51 (111.) ●
Bike	21.6 km	01:34:19	00:35:04	18.31 km/h	+02:39 (68.) ●	+02:55 (355.) ●	+02:34 (367.) ●
Bike	36.6 km	02:05:09	00:30:50	29.19 km/h	+00:08 (75.) ●	+00:09 (336.) ●	±00:00 (356.) ●
Bike	51.1 km	02:34:58	00:29:49	29.18 km/h	-07:05 (9.) ●	-07:12 (35.) ●	-07:27 (35.) ●
Bike	66 km	03:08:15	00:33:17	26.86 km/h	+01:17 (81.) ●	+01:00 (381.) ●	+00:53 (407.) ●
Bike	80.8 km	03:41:18	00:33:03	26.87 km/h	-07:45 (10.) ●	-06:55 (52.) ●	-07:09 (54.) ●
Bike	90 km	03:58:41	00:17:23	31.75 km/h	-01:49 (34.) ●	-01:24 (166.) ●	-01:30 (171.) ●
Bike	90 km	03:58:41	03:10:30	28.35 km/h	-16:59 (26.) ●	-16:21 (132.) ●	-17:30 (135.) ●
Transition		04:01:57	00:03:16	-	-02:37 (8.) ●	-02:56 (43.) ●	-02:50 (49.) ●
Run	3.7 km	04:22:05	00:20:08	05:26 min/km	-06:28 (8.) ●	-06:27 (33.) ●	-06:30 (34.) ●
Run	7.1 km	04:41:09	00:19:04	05:36 min/km	-06:15 (8.) ●	-06:08 (38.) ●	-06:08 (39.) ●
Run	10.6 km	05:01:05	00:19:56	05:41 min/km	-06:57 (8.) ●	-06:48 (32.) ●	-06:49 (32.) ●
Run	14 km	05:22:47	00:21:42	06:22 min/km	-05:26 (11.) ●	-05:00 (74.) ●	-04:59 (79.) ●
Run	17.6 km	05:45:35	00:22:48	06:19 min/km	-05:28 (13.) ●	-05:16 (75.) ●	-05:13 (78.) ●
Run	20.9 km	06:06:07	00:20:32	06:13 min/km	-06:48 (9.) ●	-06:09 (57.) ●	-06:05 (62.) ●
Run	21.1 km	06:08:06	00:01:59	09:54 min/km	-00:22 (23.) ●	-00:21 (114.) ●	-00:21 (120.) ●
Run	21.1 km	06:08:06	02:06:09	05:58 min/km	-37:44 (8.) ●	-36:09 (46.) ●	-36:05 (48.) ●
Total	113 km	06:08:06	06:08:06	18.42 km/h	-01:08:10 (10.) ●	-01:07:02 (52.) ●	-01:08:06 (57.) ●

Ovr	Gen	Div	Name	#	AG
26	24	5	Ankush Gupta	212	M30-34	India	00:43:17	02:48:47	02:00:21	05:40:53
47	43	6	Yogesh Satav	285	M30-34	India	00:53:20	03:13:37	01:43:28	06:01:57
48	44	7	Kshitij Belapure	167	M30-34	India	00:34:38	03:02:11	02:16:57	06:02:44
55	50	8	Arun Sarathy Kandikuppa	223	M30-34	India	00:50:34	02:54:41	02:16:19	06:07:43
56	51	9	Prashant Singh Waldia	317	M30-34	India	00:50:33	03:11:10	01:54:47	06:08:04
57	52	10	Kartik Uppal	311	M30-34	India	00:43:08	03:10:30	02:06:09	06:08:06
60	54	11	Deepak Ahlawat	159	M30-34	India	00:46:07	03:06:42	02:07:33	06:09:03
75	67	12	Subramanian D	185	M30-34	India	00:49:24	02:59:47	02:15:33	06:16:50
81	73	13	Mehul Ved	314	M30-34	India	00:42:34	03:05:04	02:21:44	06:18:27
85	77	14	Abhay Bhanot	170	M30-34	India	00:53:00	03:06:03	02:12:51	06:21:05