Abdul Hannan Khan -
Ironman 70.3 Goa 2019

  Quick facts

115/102/17All/Gender/AG

M30-34Age group

215Bib number

IndiaNationality

40:173:06:012:31:31 6:29:47

  Compare Abdul Hannan Khan with other athletes!

215 Hannan Khan
263 Patil × 
197 Doshi × 
231 Kumar × 
250 Naig × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:18:56 00:18:5602:06 min/100m-06:07 (3.) -06:27 (15.) -06:32 (18.)
Swim1.9 km 00:40:17 00:21:2102:08 min/100m-05:27 (9.) -05:25 (42.) -05:29 (46.)
Swim1.9 km 00:40:17 00:40:1702:07 min/100m-11:34 (6.) -11:52 (23.) -12:01 (26.)
Transition 00:48:26 00:08:09 - +00:59 (99.) +00:31 (392.) +00:35 (436.)
Bike10.9 km 01:00:19 00:11:5355.04 km/h-03:35 (46.) -04:05 (212.) -04:02 (218.)
Bike21.6 km 01:35:45 00:35:2618.12 km/h+03:01 (75.) +03:17 (374.) +02:56 (392.)
Bike36.6 km 02:01:39 00:25:5434.75 km/h-04:48 (18.) -04:47 (88.) -04:56 (89.)
Bike51.1 km 02:36:51 00:35:1224.72 km/h-01:42 (46.) -01:49 (246.) -02:04 (255.)
Bike66 km 03:02:51 00:26:0034.38 km/h-06:00 (10.) -06:17 (46.) -06:24 (46.)
Bike80.8 km 03:39:06 00:36:1524.5 km/h-04:33 (25.) -03:43 (153.) -03:57 (158.)
Bike90 km 03:54:27 00:15:2135.96 km/h-03:51 (6.) -03:26 (32.) -03:32 (32.)
Bike90 km 03:54:27 03:06:0129.03 km/h-21:28 (16.) -20:50 (88.) -21:59 (90.)
Transition 03:58:16 00:03:49 - -02:04 (19.) -02:23 (85.) -02:17 (100.)
Run3.7 km 04:23:02 00:24:4606:41 min/km-01:50 (39.) -01:49 (210.) -01:52 (225.)
Run7.1 km 04:45:43 00:22:4106:40 min/km-02:38 (29.) -02:31 (147.) -02:31 (161.)
Run10.6 km 05:11:09 00:25:2607:16 min/km-01:27 (44.) -01:18 (227.) -01:19 (246.)
Run14 km 05:35:34 00:24:2507:10 min/km-02:43 (28.) -02:17 (170.) -02:16 (186.)
Run17.6 km 06:01:10 00:25:3607:06 min/km-02:40 (33.) -02:28 (172.) -02:25 (189.)
Run20.9 km 06:27:37 00:26:2708:00 min/km-00:53 (47.) -00:14 (282.) -00:10 (312.)
Run21.1 km 06:29:47 00:02:1010:49 min/km-00:11 (48.) -00:10 (225.) -00:10 (242.)
Run21.1 km 06:29:47 02:31:3107:10 min/km-12:22 (34.) -10:47 (186.) -10:43 (202.)
Total 113 km 06:29:47 06:29:4717.39 km/h-46:29 (17.) -45:21 (102.) -46:25 (115.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance