Laura Ward -
Ironman 70.3 North Carolina 2019

  Quick facts

1767/525/22All/Gender/AG

F18-24Age group

516Bib number

USANationality

36:493:21:502:52:08 7:04:46

  Compare Laura Ward with other athletes!

516 Ward
488 Allen × 
511 Potter × 
490 Brandon × 
508 Moratinos × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:49 00:36:4901:56 min/100m+05:20 (27.) +02:09 (552.) +03:13 (1745.)
Transition 00:44:50 00:08:01 - -00:06 (20.) -01:18 (280.) -01:01 (927.)
Bike29 km 01:47:16 01:02:2627.87 km/h-02:31 (13.) -01:22 (370.) +02:07 (1464.)
Bike57.9 km 02:45:57 00:58:4129.55 km/h-02:55 (12.) -01:53 (350.) +01:31 (1393.)
Bike92.1 km 04:06:40 01:20:4325.42 km/h+00:36 (16.) +03:26 (487.) +08:13 (1709.)
Bike92.1 km 04:06:40 03:21:5027.38 km/h-04:50 (14.) +00:11 (417.) +11:51 (1562.)
Transition 04:12:38 00:05:58 - +01:22 (24.) +00:34 (506.) +00:41 (1500.)
Run3.9 km 04:41:27 00:28:4907:23 min/km+04:45 (28.) +03:28 (616.) +05:06 (1940.)
Run6.8 km 05:04:37 00:23:1007:59 min/km+04:23 (27.) +03:39 (649.) +04:51 (1986.)
Run11 km 05:38:36 00:33:5908:05 min/km+06:06 (28.) +05:05 (624.) +06:51 (1945.)
Run15.4 km 06:17:13 00:38:3708:46 min/km+08:16 (29.) +07:17 (677.) +09:01 (2043.)
Run18.3 km 06:41:10 00:23:5708:15 min/km+03:30 (25.) +03:06 (609.) +04:04 (1849.)
Run21.3 km 07:04:46 00:23:3607:52 min/km+03:56 (27.) +02:43 (590.) +03:37 (1818.)
Run21.3 km 07:04:46 02:52:0808:04 min/km+30:56 (27.) +25:18 (634.) +33:30 (1953.)
Total 115.3 km 07:04:46 07:04:4616.29 km/h+32:42 (22.) +26:54 (525.) +48:14 (1767.)

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