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Lizzie Windsor -
Ironman 70.3 North Carolina 2019
Quick facts
2229/773/105All/Gender/AG
F50-54Age group
388Bib number
USANationality
41:27 | 3:50:00 | 3:32:51 | 8:22:40 |
Compare Lizzie Windsor with other athletes!
388 Windsor
42 Sloan ×
49 Walisever ×
1197 Issleib ×
1182 Elks ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:27 | 00:41:27 | 02:10 min/100m | +05:21 (100.) ● | +06:47 (729.) ● | +07:51 (2124.) ● |
Transition | 00:52:53 | 00:11:26 | - | +01:26 (77.) ● | +02:07 (627.) ● | +02:24 (1846.) ● | |
Bike | 29 km | 02:05:45 | 01:12:52 | 23.88 km/h | +08:43 (97.) ● | +09:04 (697.) ● | +12:33 (2114.) ● |
Bike | 57.9 km | 03:14:55 | 01:09:10 | 25.07 km/h | +07:59 (93.) ● | +08:36 (662.) ● | +12:00 (2058.) ● |
Bike | 92.1 km | 04:42:53 | 01:27:58 | 23.33 km/h | +09:39 (83.) ● | +10:41 (623.) ● | +15:28 (1977.) ● |
Bike | 92.1 km | 04:42:53 | 03:50:00 | 24.03 km/h | +26:21 (92.) ● | +28:21 (660.) ● | +40:01 (2056.) ● |
Transition | 04:49:49 | 00:06:56 | - | +01:05 (78.) ● | +01:32 (600.) ● | +01:39 (1744.) ● | |
Run | 3.9 km | 05:26:46 | 00:36:57 | 09:28 min/km | +10:33 (105.) ● | +11:36 (773.) ● | +13:14 (2224.) ● |
Run | 6.8 km | 05:57:15 | 00:30:29 | 10:30 min/km | +10:03 (109.) ● | +10:58 (788.) ● | +12:10 (2249.) ● |
Run | 11 km | 06:42:57 | 00:45:42 | 10:52 min/km | +15:29 (109.) ● | +16:48 (790.) ● | +18:34 (2251.) ● |
Run | 15.4 km | 07:27:22 | 00:44:25 | 10:05 min/km | +11:27 (108.) ● | +13:05 (779.) ● | +14:49 (2225.) ● |
Run | 18.3 km | 07:54:56 | 00:27:34 | 09:30 min/km | +05:42 (100.) ● | +06:43 (750.) ● | +07:41 (2160.) ● |
Run | 21.3 km | 08:22:40 | 00:27:44 | 09:14 min/km | +05:50 (97.) ● | +06:51 (744.) ● | +07:45 (2158.) ● |
Run | 21.3 km | 08:22:40 | 03:32:51 | 09:59 min/km | +59:04 (109.) ● | +01:06:01 (784.) ● | +01:14:13 (2244.) ● |
Total | 115.3 km | 08:22:40 | 08:22:40 | 13.76 km/h | +01:33:17 (105.) ● | +01:44:48 (773.) ● | +02:06:08 (2229.) ● |
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