Tammy Pruden -
Ironman 70.3 North Carolina 2019

  Quick facts

2121/703/140All/Gender/AG

F40-44Age group

3014Bib number

USANationality

32:354:10:352:51:11 7:54:43

  Compare Tammy Pruden with other athletes!

3014 Pruden
964 Rivera × 
877 Davidson × 
929 Lopez-Bench × 
901 Gomez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:35 00:32:3501:42 min/100m-02:14 (66.) -02:05 (300.) -01:01 (1040.)
Transition 00:45:19 00:12:44 - +03:37 (146.) +03:25 (711.) +03:42 (2024.)
Bike29 km 02:01:16 01:15:5722.91 km/h+12:39 (153.) +12:09 (736.) +15:38 (2171.)
Bike57.9 km 03:11:53 01:10:3724.56 km/h+10:38 (143.) +10:03 (697.) +13:27 (2113.)
Bike92.1 km 04:55:54 01:44:0119.73 km/h+27:44 (158.) +26:44 (779.) +31:31 (2229.)
Bike92.1 km 04:55:54 04:10:3522.05 km/h+51:01 (155.) +48:56 (758.) +01:00:36 (2205.)
Transition 05:03:32 00:07:38 - +02:30 (137.) +02:14 (659.) +02:21 (1883.)
Run3.9 km 05:31:08 00:27:3607:04 min/km+02:15 (118.) +02:15 (563.) +03:53 (1822.)
Run6.8 km 05:53:24 00:22:1607:40 min/km+02:42 (129.) +02:45 (611.) +03:57 (1901.)
Run11 km 06:30:40 00:37:1608:52 min/km+08:23 (145.) +08:22 (714.) +10:08 (2120.)
Run15.4 km 07:06:36 00:35:5608:09 min/km+04:33 (123.) +04:36 (599.) +06:20 (1871.)
Run18.3 km 07:29:09 00:22:3307:46 min/km+01:35 (106.) +01:42 (518.) +02:40 (1639.)
Run21.3 km 07:54:43 00:25:3408:31 min/km+04:28 (137.) +04:41 (689.) +05:35 (2050.)
Run21.3 km 07:54:43 02:51:1108:02 min/km+23:56 (127.) +24:21 (626.) +32:33 (1941.)
Total 115.3 km 07:54:43 07:54:4314.57 km/h+01:18:50 (140.) +01:16:51 (703.) +01:38:11 (2121.)

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