Karen Monuszko -
Ironman 70.3 North Carolina 2019

  Quick facts

84/4/2All/Gender/AG

F25-29Age group

3006Bib number

USANationality

26:452:38:041:33:02 4:44:39

  Compare Karen Monuszko with other athletes!

3006 Monuszko
572 McKechnie × 
528 Carlson × 
537 Genasci Smith × 
143 Devitt × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:45 00:26:4501:24 min/100m-05:20 (12.) -07:55 (27.) -06:51 (115.)
Transition 00:31:29 00:04:44 - -03:33 (5.) -04:35 (16.) -04:18 (66.)
Bike29 km 01:23:03 00:51:3433.74 km/h-12:38 (3.) -12:14 (21.) -08:45 (247.)
Bike57.9 km 02:09:44 00:46:4137.14 km/h-14:10 (3.) -13:53 (14.) -10:29 (145.)
Bike92.1 km 03:09:33 00:59:4934.3 km/h-17:34 (5.) -17:28 (36.) -12:41 (321.)
Bike92.1 km 03:09:33 02:38:0434.96 km/h-44:22 (5.) -43:35 (26.) -31:55 (244.)
Transition 03:11:37 00:02:04 - -03:01 (6.) -03:20 (14.) -03:13 (84.)
Run3.9 km 03:28:01 00:16:2404:12 min/km-06:40 (1.) -08:57 (3.) -07:19 (44.)
Run6.8 km 03:40:44 00:12:4304:23 min/km-05:13 (1.) -06:48 (4.) -05:36 (66.)
Run11 km 03:59:02 00:18:1804:21 min/km-08:28 (1.) -10:36 (5.) -08:50 (70.)
Run15.4 km 04:18:25 00:19:2304:24 min/km-09:22 (1.) -11:57 (4.) -10:13 (51.)
Run18.3 km 04:31:26 00:13:0104:29 min/km-06:12 (1.) -07:50 (5.) -06:52 (51.)
Run21.3 km 04:44:39 00:13:1304:24 min/km-05:49 (1.) -07:40 (5.) -06:46 (51.)
Run21.3 km 04:44:39 01:33:0204:22 min/km-41:44 (1.) -53:48 (3.) -45:36 (52.)
Total 115.3 km 04:44:39 04:44:3924.3 km/h-01:38:00 (2.) -01:53:13 (4.) -01:31:53 (84.)

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