Lauren Groppi -
Ironman 70.3 North Carolina 2019

  Quick facts

575/122/33All/Gender/AG

F40-44Age group

269Bib number

USANationality

30:593:01:581:51:51 5:34:33

  Compare Lauren Groppi with other athletes!

269 Groppi
917 Kelly × 
163 Miller × 
275 Walsh × 
904 Guzzardo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:59 00:30:5901:37 min/100m-03:50 (48.) -03:41 (197.) -02:37 (721.)
Transition 00:38:02 00:07:03 - -02:04 (34.) -02:16 (165.) -01:59 (602.)
Bike29 km 01:36:07 00:58:0529.96 km/h-05:13 (49.) -05:43 (208.) -02:14 (968.)
Bike57.9 km 02:32:50 00:56:4330.57 km/h-03:16 (64.) -03:51 (281.) -00:27 (1197.)
Bike92.1 km 03:40:00 01:07:1030.55 km/h-09:07 (48.) -10:07 (195.) -05:20 (875.)
Bike92.1 km 03:40:00 03:01:5830.37 km/h-17:36 (51.) -19:41 (216.) -08:01 (976.)
Transition 03:42:42 00:02:42 - -02:26 (15.) -02:42 (70.) -02:35 (276.)
Run3.9 km 04:03:08 00:20:2605:14 min/km-04:55 (29.) -04:55 (113.) -03:17 (589.)
Run6.8 km 04:18:34 00:15:2605:19 min/km-04:08 (32.) -04:05 (108.) -02:53 (548.)
Run11 km 04:40:13 00:21:3905:09 min/km-07:14 (27.) -07:15 (82.) -05:29 (417.)
Run15.4 km 05:03:19 00:23:0605:15 min/km-08:17 (16.) -08:14 (62.) -06:30 (338.)
Run18.3 km 05:18:29 00:15:1005:13 min/km-05:48 (13.) -05:41 (53.) -04:43 (287.)
Run21.3 km 05:34:33 00:16:0405:21 min/km-05:02 (17.) -04:49 (83.) -03:55 (408.)
Run21.3 km 05:34:33 01:51:5105:15 min/km-35:24 (21.) -34:59 (78.) -26:47 (400.)
Total 115.3 km 05:34:33 05:34:3320.68 km/h-01:01:20 (33.) -01:03:19 (122.) -41:59 (575.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance