James Rufty -
Ironman 70.3 North Carolina 2019

  Quick facts

2021/1319/227All/Gender/AG

M45-49Age group

2478Bib number

USANationality

34:024:00:552:37:02 7:34:07

  Compare James Rufty with other athletes!

2478 Rufty
2357 Frye × 
2457 Pitsley × 
2403 Kostelac × 
2355 Frayman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:02 00:34:0201:47 min/100m+00:58 (158.) +01:03 (889.) +00:26 (1309.)
Transition 00:47:26 00:13:24 - +04:31 (221.) +04:24 (1279.) +04:22 (2078.)
Bike29 km 01:56:09 01:08:4325.32 km/h+11:31 (227.) +10:22 (1308.) +08:24 (1958.)
Bike57.9 km 03:12:39 01:16:3022.67 km/h+22:30 (236.) +21:17 (1390.) +19:20 (2226.)
Bike92.1 km 04:48:21 01:35:4221.44 km/h+28:17 (233.) +26:01 (1360.) +23:12 (2154.)
Bike92.1 km 04:48:21 04:00:5522.94 km/h+01:02:18 (231.) +57:40 (1366.) +50:56 (2150.)
Transition 04:57:05 00:08:44 - +03:43 (225.) +03:24 (1260.) +03:27 (2044.)
Run3.9 km 05:21:58 00:24:5306:22 min/km+01:51 (178.) +02:02 (1030.) +01:10 (1483.)
Run6.8 km 05:41:23 00:19:2506:41 min/km+01:37 (176.) +01:45 (1022.) +01:06 (1497.)
Run11 km 06:14:59 00:33:3608:00 min/km+07:16 (210.) +07:24 (1246.) +06:28 (1918.)
Run15.4 km 06:46:49 00:31:5007:14 min/km+03:03 (170.) +03:09 (984.) +02:14 (1464.)
Run18.3 km 07:13:57 00:27:0809:21 min/km+07:41 (228.) +07:46 (1339.) +07:15 (2137.)
Run21.3 km 07:34:07 00:20:1006:43 min/km+00:41 (155.) +00:40 (845.) +00:11 (1268.)
Run21.3 km 07:34:07 02:37:0207:22 min/km+22:09 (191.) +22:46 (1111.) +18:24 (1674.)
Total 115.3 km 07:34:07 07:34:0715.23 km/h+01:33:39 (227.) +01:29:17 (1319.) +01:17:35 (2021.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance