James Armstrong -
Ironman 70.3 North Carolina 2019

  Quick facts

1495/1036/185All/Gender/AG

M40-44Age group

2025Bib number

GBRNationality

34:163:29:202:21:23 6:38:36

  Compare James Armstrong with other athletes!

2025 Armstrong
2238 Secher × 
2144 Kumar × 
473 George × 
2256 Suhrie × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:16 00:34:1601:48 min/100m+01:44 (157.) +01:17 (918.) +00:40 (1351.)
Transition 00:43:36 00:09:20 - +00:29 (144.) +00:20 (847.) +00:18 (1332.)
Bike29 km 01:47:03 01:03:2727.42 km/h+06:28 (187.) +05:06 (1111.) +03:08 (1565.)
Bike57.9 km 02:51:06 01:04:0327.07 km/h+10:18 (213.) +08:50 (1257.) +06:53 (1841.)
Bike92.1 km 04:12:56 01:21:5025.08 km/h+14:35 (205.) +12:09 (1210.) +09:20 (1769.)
Bike92.1 km 04:12:56 03:29:2026.4 km/h+31:21 (202.) +26:05 (1204.) +19:21 (1737.)
Transition 04:17:13 00:04:17 - -00:52 (106.) -01:03 (567.) -01:00 (927.)
Run3.9 km 04:40:13 00:23:0005:53 min/km+00:48 (155.) +00:09 (840.) -00:43 (1166.)
Run6.8 km 04:58:37 00:18:2406:20 min/km+01:15 (165.) +00:44 (892.) +00:05 (1281.)
Run11 km 05:26:29 00:27:5206:38 min/km+02:34 (162.) +01:40 (907.) +00:44 (1330.)
Run15.4 km 05:57:54 00:31:2507:08 min/km+03:38 (169.) +02:44 (959.) +01:49 (1426.)
Run18.3 km 06:18:10 00:20:1606:59 min/km+01:29 (154.) +00:54 (858.) +00:23 (1272.)
Run21.3 km 06:38:36 00:20:2606:48 min/km+01:12 (148.) +00:56 (877.) +00:27 (1311.)
Run21.3 km 06:38:36 02:21:2306:38 min/km+10:56 (159.) +07:07 (885.) +02:45 (1301.)
Total 115.3 km 06:38:36 06:38:3617.36 km/h+43:38 (185.) +33:46 (1036.) +22:04 (1495.)

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