Mike Stanek -
Ironman 70.3 North Carolina 2019

  Quick facts

21/19/4All/Gender/AG

M35-39Age group

200Bib number

USANationality

24:322:24:331:32:17 4:29:21

  Compare Mike Stanek with other athletes!

200 Stanek
130 Chavet × 
1822 Foland × 
1838 Grove × 
1908 Mize × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:32 00:24:3201:17 min/100m-07:31 (7.) -08:27 (18.) -09:04 (26.)
Transition 00:29:58 00:05:26 - -02:42 (30.) -03:34 (112.) -03:36 (170.)
Bike29 km 01:16:57 00:46:5937.03 km/h-10:29 (8.) -11:22 (22.) -13:20 (24.)
Bike57.9 km 02:01:50 00:44:5338.63 km/h-09:40 (12.) -10:20 (46.) -12:17 (51.)
Bike92.1 km 02:54:31 00:52:4138.95 km/h-15:47 (6.) -17:00 (22.) -19:49 (23.)
Bike92.1 km 02:54:31 02:24:3338.23 km/h-35:56 (8.) -38:42 (26.) -45:26 (27.)
Transition 02:57:04 00:02:33 - -02:22 (24.) -02:47 (127.) -02:44 (213.)
Run3.9 km 03:13:22 00:16:1804:10 min/km-05:28 (7.) -06:33 (34.) -07:25 (39.)
Run6.8 km 03:25:43 00:12:2104:15 min/km-04:29 (7.) -05:19 (38.) -05:58 (42.)
Run11 km 03:43:28 00:17:4504:13 min/km-07:21 (7.) -08:27 (37.) -09:23 (41.)
Run15.4 km 04:02:44 00:19:1604:22 min/km-08:06 (7.) -09:25 (38.) -10:20 (44.)
Run18.3 km 04:16:02 00:13:1804:35 min/km-05:15 (11.) -06:04 (62.) -06:35 (73.)
Run21.3 km 04:29:21 00:13:1904:26 min/km-05:25 (9.) -06:11 (45.) -06:40 (53.)
Run21.3 km 04:29:21 01:32:1704:19 min/km-36:04 (7.) -41:59 (35.) -46:21 (40.)
Total 115.3 km 04:29:21 04:29:2125.68 km/h-01:24:35 (4.) -01:35:29 (19.) -01:47:11 (21.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance