Pono Hanson -
Ironman 70.3 North Carolina 2019

  Quick facts

91/80/11All/Gender/AG

M30-34Age group

189Bib number

USANationality

25:452:31:221:40:17 4:46:30

  Compare Pono Hanson with other athletes!

189 Hanson
1733 Strozak × 
1641 Jenkins × 
1729 Snyder × 
1572 Bench × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:45 00:25:4501:21 min/100m-06:33 (8.) -07:14 (50.) -07:51 (69.)
Transition 00:31:33 00:05:48 - -02:33 (23.) -03:12 (159.) -03:14 (245.)
Bike29 km 01:21:08 00:49:3535.09 km/h-09:19 (15.) -08:46 (103.) -10:44 (110.)
Bike57.9 km 02:08:58 00:47:5036.25 km/h-07:25 (23.) -07:23 (193.) -09:20 (222.)
Bike92.1 km 03:02:55 00:53:5738.04 km/h-16:21 (9.) -15:44 (59.) -18:33 (67.)
Bike92.1 km 03:02:55 02:31:2236.51 km/h-33:05 (14.) -31:53 (106.) -38:37 (117.)
Transition 03:06:13 00:03:18 - -01:41 (37.) -02:02 (291.) -01:59 (494.)
Run3.9 km 03:23:35 00:17:2204:27 min/km-04:37 (14.) -05:29 (93.) -06:21 (111.)
Run6.8 km 03:37:03 00:13:2804:38 min/km-03:30 (18.) -04:12 (108.) -04:51 (130.)
Run11 km 03:56:59 00:19:5604:44 min/km-05:13 (25.) -06:16 (152.) -07:12 (187.)
Run15.4 km 04:18:37 00:21:3804:55 min/km-05:51 (25.) -07:03 (149.) -07:58 (184.)
Run18.3 km 04:32:30 00:13:5304:47 min/km-04:35 (21.) -05:29 (102.) -06:00 (124.)
Run21.3 km 04:46:30 00:14:0004:40 min/km-04:28 (16.) -05:30 (89.) -05:59 (108.)
Run21.3 km 04:46:30 01:40:1704:42 min/km-28:14 (20.) -33:59 (107.) -38:21 (131.)
Total 115.3 km 04:46:30 04:46:3024.15 km/h-01:12:06 (11.) -01:18:20 (80.) -01:30:02 (91.)

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