aidiagnostics

Ad

Allie House -
Ironman 70.3 North Carolina 2019

Quick facts

2188/745/116All/Gender/AG

F45-49Age group

1078Bib number

USANationality


39:09	3:50:55	3:24:32	8:09:29

aidiagnostics

Ad

Compare Allie House with other athletes!

1078 House

1011 Alonso ×

1052 Francis ×

1031 Carpenter ×

1091 Lynn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+04:00 (100.) ●	+04:29 (656.) ●	+05:33 (1992.) ●
Transition		00:49:53	00:10:44	-	+01:01 (84.) ●	+01:25 (578.) ●	+01:42 (1720.) ●
Bike	29 km	02:01:21	01:11:28	24.35 km/h	+07:45 (98.) ●	+07:40 (662.) ●	+11:09 (2061.) ●
Bike	57.9 km	03:10:53	01:09:32	24.94 km/h	+09:21 (107.) ●	+08:58 (672.) ●	+12:22 (2070.) ●
Bike	92.1 km	04:40:48	01:29:55	22.82 km/h	+13:22 (102.) ●	+12:38 (647.) ●	+17:25 (2020.) ●
Bike	92.1 km	04:40:48	03:50:55	23.93 km/h	+30:28 (102.) ●	+29:16 (665.) ●	+40:56 (2065.) ●
Transition		04:44:57	00:04:09	-	-01:31 (37.) ●	-01:15 (280.) ●	-01:08 (868.) ●
Run	3.9 km	05:20:20	00:35:23	09:04 min/km	+09:27 (119.) ●	+10:02 (765.) ●	+11:40 (2205.) ●
Run	6.8 km	05:47:39	00:27:19	09:25 min/km	+07:26 (119.) ●	+07:48 (766.) ●	+09:00 (2216.) ●
Run	11 km	06:25:20	00:37:41	08:58 min/km	+08:19 (112.) ●	+08:47 (722.) ●	+10:33 (2134.) ●
Run	15.4 km	07:09:09	00:43:49	09:57 min/km	+12:09 (120.) ●	+12:29 (771.) ●	+14:13 (2212.) ●
Run	18.3 km	07:38:59	00:29:50	10:17 min/km	+08:50 (121.) ●	+08:59 (776.) ●	+09:57 (2219.) ●
Run	21.3 km	08:09:29	00:30:30	10:10 min/km	+09:23 (121.) ●	+09:37 (779.) ●	+10:31 (2229.) ●
Run	21.3 km	08:09:29	03:24:32	09:36 min/km	+55:34 (120.) ●	+57:42 (775.) ●	+01:05:54 (2229.) ●
Total	115.3 km	08:09:29	08:09:29	14.13 km/h	+01:29:32 (116.) ●	+01:31:37 (745.) ●	+01:52:57 (2188.) ●

Ovr	Gen	Div	Name	#	AG
2136	712	111	Ricki Frayman	1054	F45-49	USA	00:39:52	04:10:02	02:41:05	07:57:16
2151	721	112	Kara Little	1090	F45-49	USA	00:36:23	04:00:29	02:54:58	07:59:47
2165	730	113	Nicole Quinn-Gato	1117	F45-49	USA	00:38:11	04:00:42	03:04:13	08:03:13
2174	736	114	Jane Alonso	1011	F45-49	USA	00:39:04	04:13:47	02:48:16	08:05:02
2185	744	115	Stacy Francis	1052	F45-49	USA	00:39:44	04:15:30	02:56:00	08:09:10
2188	745	116	Allie House	1078	F45-49	USA	00:39:09	03:50:55	03:24:32	08:09:29
2197	752	117	Leah Carpenter	1031	F45-49	USA	00:43:58	04:07:21	03:03:58	08:13:09
2209	758	118	Gin Lynn	1091	F45-49	USA	00:46:39	04:17:29	02:43:00	08:15:56
2210	759	119	Kelle Keeler	1080	F45-49	VEN	00:39:51	03:59:44	03:18:16	08:16:30
2220	766	120	Heather Henderson	1071	F45-49	USA	00:31:54	03:37:52	03:47:52	08:19:48

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read