Heather Paul -
Ironman Louisville 2019

  Quick facts

476/85/16All/Gender/AG

F45-49Age group

409Bib number

USANationality

5:47:134:29:00 10:22:52

  Compare Heather Paul with other athletes!

409 Paul
200 O'Neill × 
1072 Ragone × 
1045 Culligan × 
403 English × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike46.5 km 01:25:07 01:25:0732.78 km/h-14:37 (4.) -14:43 (23.) -08:34 (398.)
Bike59.5 km 01:50:38 00:25:3130.57 km/h-59:17 (9.) -14:45 (43.) -05:42 (446.)
Bike102.7 km 03:16:21 01:25:4330.24 km/h-55:30 (7.) -23:51 (49.) -12:57 (412.)
Bike115.7 km 03:43:02 00:26:4129.23 km/h-16:29 (7.) -06:51 (53.) -03:45 (454.)
Bike178.4 km 05:47:13 02:04:1130.29 km/h-01:17:43 (6.) -32:02 (48.) -18:13 (389.)
Bike178.4 km 05:47:13 05:47:1330.83 km/h-03:43:36 (6.) -01:32:12 (37.) -49:11 (390.)
Transition 05:53:52 00:06:39 - -03:39 (22.) -03:18 (121.) -03:37 (396.)
Run0.9 km 05:58:04 00:04:1204:40 min/km-01:24 (7.) -01:11 (53.) -00:57 (355.)
Run6.6 km 06:28:46 00:30:4205:23 min/km-07:41 (11.) -06:34 (78.) -04:55 (462.)
Run8.5 km 06:38:21 00:09:3505:02 min/km-02:28 (14.) -02:03 (96.) -01:34 (503.)
Run10.1 km 06:48:05 00:09:4406:05 min/km-01:57 (17.) -01:41 (121.) -01:12 (590.)
Run13.5 km 07:08:50 00:20:4506:06 min/km-03:50 (17.) -03:05 (136.) -02:15 (610.)
Run14.2 km 07:13:20 00:04:3006:25 min/km-00:33 (28.) -00:24 (195.) -00:14 (810.)
Run20 km 07:48:19 00:34:5906:01 min/km-06:55 (16.) -05:50 (132.) -04:37 (578.)
Run21.8 km 08:00:49 00:12:3006:56 min/km-00:30 (48.) -00:11 (270.) +00:06 (1002.)
Run23.4 km 08:11:23 00:10:3406:36 min/km-03:19 (16.) -02:44 (121.) -02:15 (509.)
Run26.8 km 08:33:56 00:22:3306:37 min/km-03:56 (20.) -03:22 (143.) -02:52 (581.)
Run27.5 km 08:38:46 00:04:5006:54 min/km-00:39 (29.) -00:32 (186.) -00:27 (720.)
Run33.2 km 09:20:36 00:41:5007:20 min/km-02:46 (35.) -01:52 (239.) -01:00 (900.)
Run35.4 km 09:32:19 00:11:4305:19 min/km-02:19 (22.) -01:58 (151.) -01:39 (603.)
Run37 km 09:44:29 00:12:1007:36 min/km-01:34 (30.) -01:17 (203.) -00:55 (790.)
Run40.4 km 10:09:05 00:24:3607:14 min/km-02:58 (26.) -02:24 (204.) -01:47 (780.)
Run41.3 km 10:14:15 00:05:1005:44 min/km-00:24 (41.) -00:18 (240.) -00:10 (928.)
Run42.5 km 10:22:52 00:08:3707:10 min/km-00:43 (41.) -00:24 (263.) -00:02 (1046.)
Run42.5 km 10:22:52 04:29:0006:19 min/km-43:56 (20.) -35:50 (154.) -26:45 (635.)
Total 220.9 km 10:22:52 10:22:5221.28 km/h-04:31:11 (16.) -02:11:20 (85.) -01:19:33 (476.)

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