Franck Vangraas -
Ironman Barcelona 2019

  Quick facts

172/161/2All/Gender/AG

M 55Age group

3349Bib number

NEDNationality

56:514:35:273:44:58 9:24:58

  Compare Franck Vangraas with other athletes!

3349 Vangraas
3275 Heier × 
3356 Zavyalov × 
610 Debrun × 
3287 Laumann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:56:51 00:56:5101:29 min/100m-20:59 (1.) -16:53 (109.) -17:27 (115.)
Transition 01:00:33 00:03:42 - -04:58 (4.) -03:30 (183.) -03:33 (201.)
Bike26 km 01:41:52 00:41:1937.76 km/h-06:27 (4.) -05:09 (197.) -05:35 (201.)
Bike36.2 km 01:58:47 00:16:5536.18 km/h-03:52 (2.) -03:00 (144.) -03:13 (146.)
Bike56 km 02:24:54 00:26:0745.49 km/h-05:28 (1.) -04:31 (58.) -04:50 (59.)
Bike90 km 03:19:04 00:54:1037.66 km/h-11:38 (3.) -09:12 (95.) -09:53 (96.)
Bike113 km 03:55:05 00:36:0138.32 km/h-10:37 (1.) -08:05 (100.) -08:39 (103.)
Bike123 km 04:11:56 00:16:5135.61 km/h-05:43 (1.) -04:28 (80.) -04:41 (82.)
Bike142 km 04:38:39 00:26:4342.67 km/h-10:19 (1.) -07:42 (36.) -08:07 (37.)
Bike177 km 05:30:41 00:52:0240.36 km/h-13:07 (1.) -10:20 (59.) -10:55 (59.)
Bike180 km 05:36:00 00:05:1933.86 km/h-01:18 (1.) -01:05 (73.) -01:09 (73.)
Bike180 km 05:36:00 04:35:2739.21 km/h-01:08:29 (1.) -53:32 (63.) -57:02 (63.)
Transition 05:40:00 00:04:00 - -03:13 (16.) -02:28 (510.) -02:29 (572.)
Run1.6 km 05:47:41 00:07:4104:48 min/km-02:00 (11.) -01:12 (461.) -01:17 (486.)
Run6 km 06:09:18 00:21:3704:54 min/km-05:45 (9.) -03:33 (458.) -03:47 (483.)
Run8.6 km 06:22:55 00:13:3705:14 min/km-03:52 (9.) -02:30 (423.) -02:38 (447.)
Run15.5 km 06:54:18 00:31:2304:32 min/km-09:32 (10.) -05:57 (439.) -06:15 (465.)
Run19.2 km 07:17:05 00:22:4706:09 min/km-07:29 (9.) -05:13 (387.) -05:22 (412.)
Run21.9 km 07:31:45 00:14:4005:25 min/km-04:39 (11.) -03:11 (444.) -03:16 (475.)
Run28.6 km 08:05:39 00:33:5405:03 min/km-11:08 (11.) -07:18 (420.) -07:30 (450.)
Run32.4 km 08:31:42 00:26:0306:51 min/km-07:17 (16.) -04:34 (607.) -04:42 (662.)
Run35.3 km 08:48:10 00:16:2805:40 min/km-04:26 (14.) -02:49 (673.) -02:55 (733.)
Run42.2 km 09:24:58 00:36:4805:19 min/km-09:44 (16.) -05:51 (666.) -06:04 (723.)
Run42.2 km 09:24:58 03:44:5805:19 min/km-01:05:52 (10.) -42:08 (463.) -43:46 (495.)
Total 226 km 09:24:58 09:24:5824 km/h-02:43:31 (2.) -01:58:31 (161.) -02:04:17 (172.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance