Jan-Morten Ra -
Ironman Barcelona 2019

Quick facts

50/49/7All/Gender/AG

M 35Age group

145Bib number

NORNationality


53:23	4:35:49	3:11:26	8:47:21

Compare Jan-Morten Ra with other athletes!

145 Ra

258 Bies ×

1820 Strömsholm ×

1510 Brunet ×

1489 Benjumea Pablo Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:23	00:53:23	01:24 min/100m	-19:43 (9.) ●	-20:21 (57.) ●	-20:55 (58.) ●
Transition		00:57:21	00:03:58	-	-02:42 (40.) ●	-03:14 (238.) ●	-03:17 (259.) ●
Bike	26 km	01:37:53	00:40:32	38.49 km/h	-05:20 (29.) ●	-05:56 (131.) ●	-06:22 (132.) ●
Bike	36.2 km	01:54:57	00:17:04	35.86 km/h	-02:37 (35.) ●	-02:51 (161.) ●	-03:04 (165.) ●
Bike	56 km	02:21:41	00:26:44	44.44 km/h	-03:32 (41.) ●	-03:54 (136.) ●	-04:13 (139.) ●
Bike	90 km	03:16:43	00:55:02	37.07 km/h	-07:25 (36.) ●	-08:20 (147.) ●	-09:01 (150.) ●
Bike	113 km	03:52:02	00:35:19	39.08 km/h	-08:00 (13.) ●	-08:47 (63.) ●	-09:21 (66.) ●
Bike	123 km	04:08:51	00:16:49	35.68 km/h	-04:09 (16.) ●	-04:30 (74.) ●	-04:43 (76.) ●
Bike	142 km	04:35:49	00:26:58	42.27 km/h	-06:48 (8.) ●	-07:27 (46.) ●	-07:52 (47.) ●
Bike	177 km	05:27:43	00:51:54	40.46 km/h	-09:25 (8.) ●	-10:28 (44.) ●	-11:03 (44.) ●
Bike	180 km	05:33:10	00:05:27	33.03 km/h	-00:52 (32.) ●	-00:57 (126.) ●	-01:01 (127.) ●
Bike	180 km	05:33:10	04:35:49	39.16 km/h	-48:08 (17.) ●	-53:10 (66.) ●	-56:40 (66.) ●
Transition		05:35:55	00:02:45	-	-03:07 (16.) ●	-03:43 (88.) ●	-03:44 (95.) ●
Run	1.6 km	05:42:44	00:06:49	04:15 min/km	-01:49 (20.) ●	-02:04 (99.) ●	-02:09 (102.) ●
Run	6 km	06:01:35	00:18:51	04:17 min/km	-05:37 (16.) ●	-06:19 (83.) ●	-06:33 (86.) ●
Run	8.6 km	06:13:32	00:11:57	04:35 min/km	-03:39 (18.) ●	-04:10 (84.) ●	-04:18 (87.) ●
Run	15.5 km	06:40:41	00:27:09	03:56 min/km	-08:59 (17.) ●	-10:11 (79.) ●	-10:29 (82.) ●
Run	19.2 km	07:00:01	00:19:20	05:13 min/km	-07:39 (7.) ●	-08:40 (46.) ●	-08:49 (47.) ●
Run	21.9 km	07:12:33	00:12:32	04:38 min/km	-04:36 (17.) ●	-05:19 (77.) ●	-05:24 (81.) ●
Run	28.6 km	07:42:19	00:29:46	04:26 min/km	-09:50 (25.) ●	-11:26 (104.) ●	-11:38 (112.) ●
Run	32.4 km	08:03:41	00:21:22	05:37 min/km	-08:01 (22.) ●	-09:15 (85.) ●	-09:23 (93.) ●
Run	35.3 km	08:17:08	00:13:27	04:38 min/km	-04:59 (21.) ●	-05:50 (88.) ●	-05:56 (94.) ●
Run	42.2 km	08:47:21	00:30:13	04:22 min/km	-10:36 (18.) ●	-12:26 (75.) ●	-12:39 (81.) ●
Run	42.2 km	08:47:21	03:11:26	04:32 min/km	-01:05:45 (17.) ●	-01:15:40 (71.) ●	-01:17:18 (75.) ●
Total	226 km	08:47:21	08:47:21	25.71 km/h	-02:19:25 (7.) ●	-02:36:08 (49.) ●	-02:41:54 (50.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Evgrafov Roman	270	M 35	RUS	00:50:07	04:34:42	02:56:38	08:27:56
19	19	2	Sylvain Denis	1542	M 35	BEL	01:05:42	04:21:57	02:53:42	08:28:04
23	23	3	Egoitz Zalakain	1868	M 35	ESP	00:53:42	04:28:59	03:03:40	08:32:47
30	29	4	Dominik Rueß	146	M 35	GER	00:53:30	04:31:53	03:07:58	08:40:11
40	39	5	Torben Bies	258	M 35	GER	01:06:43	04:38:56	02:49:35	08:42:40
43	42	6	Jani Oskari Strömsholm	1820	M 35	FIN	00:52:06	04:35:10	03:10:32	08:43:34
50	49	7	Jan-Morten Ra	145	M 35	NOR	00:53:23	04:35:49	03:11:26	08:47:21
52	51	8	Renaud Brunet	1510	M 35	FRA	01:00:50	04:41:47	02:57:48	08:47:23
55	54	9	Juan Benjumea Pablo Romero	1489	M 35	ESP	00:58:27	04:29:12	03:15:11	08:49:00
59	57	10	Jürgen Galo	1579	M 35	AUT	00:58:04	04:35:26	03:08:52	08:49:49