Marc De Ren -
Ironman 70.3 Lanzarote 2019

  Quick facts

155/136/10All/Gender/AG

M 50Age group

874Bib number

BELNationality

00:002:59:401:44:18 4:51:48

  Compare Marc De Ren with other athletes!

874 De Ren
805 Constans × 
832 Fourrier × 
875 Kemmer × 
124 Rodbourn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Transition 00:03:03 00:03:03 - -00:26 (28.) -00:10 (282.) -00:09 (334.)
Bike21.9 km 01:02:25 00:59:2222.13 km/h-07:23 (13.) -05:38 (180.) -06:24 (197.)
Bike43.1 km 01:37:34 00:35:0936.19 km/h-04:22 (9.) -03:12 (173.) -03:37 (189.)
Bike48.2 km 01:49:57 00:12:2324.71 km/h-02:05 (12.) -01:36 (162.) -01:43 (182.)
Bike56.3 km 02:00:04 00:10:0748.04 km/h-00:42 (33.) -00:32 (310.) -00:38 (338.)
Bike72.9 km 02:38:07 00:38:0326.18 km/h-06:45 (8.) -06:18 (121.) -06:44 (134.)
Bike89.5 km 03:02:43 00:24:3640.49 km/h-03:13 (10.) -02:54 (134.) -03:05 (151.)
Bike89.5 km 03:02:43 02:59:4029.89 km/h-24:30 (14.) -20:10 (160.) -22:11 (175.)
Transition 03:07:30 00:04:47 - -01:46 (21.) -01:05 (218.) -01:05 (261.)
Run2.4 km 03:18:18 00:10:4804:30 min/km-02:18 (13.) -01:37 (169.) -01:44 (192.)
Run5.2 km 03:32:05 00:13:4704:55 min/km-03:41 (13.) -02:44 (153.) -02:55 (176.)
Run7.6 km 03:43:43 00:11:3804:50 min/km-02:51 (14.) -02:03 (172.) -02:10 (198.)
Run10.5 km 03:57:56 00:14:1304:54 min/km-04:36 (11.) -03:27 (128.) -03:36 (146.)
Run12.9 km 04:09:32 00:11:3604:49 min/km-03:33 (11.) -02:50 (119.) -02:55 (136.)
Run17.7 km 04:23:46 00:14:1402:57 min/km-05:14 (8.) -04:07 (98.) -04:12 (114.)
Run18.1 km 04:35:12 00:11:2628:34 min/km-04:08 (7.) -03:18 (87.) -03:21 (103.)
Run21.5 km 04:51:48 00:16:3604:52 min/km-05:31 (9.) -04:22 (100.) -04:25 (116.)
Run21.5 km 04:51:48 01:44:1804:51 min/km-31:52 (11.) -24:28 (116.) -25:18 (134.)
Total 111 km 04:51:48 04:51:4822.82 km/h-58:34 (10.) -45:53 (136.) -48:43 (155.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance