Sido Tuinstra -
Ironman 70.3 Lanzarote 2019

Quick facts

481/428/74All/Gender/AG

M 40Age group

658Bib number

NEDNationality


00:00	3:32:26	2:15:27	5:57:40

Compare Sido Tuinstra with other athletes!

658 Tuinstra

643 Andrade Vivas ×

692 Banchio Marrero ×

682 Ventura Rego ×

628 Fernandez Vega ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:08	00:04:08	-	+00:47 (97.) ●	+00:55 (534.) ●	+00:56 (633.) ●
Bike	21.9 km	01:18:48	01:14:40	17.6 km/h	+08:48 (95.) ●	+09:40 (558.) ●	+08:54 (630.) ●
Bike	43.1 km	01:58:25	00:39:37	32.11 km/h	+01:05 (74.) ●	+01:16 (403.) ●	+00:51 (452.) ●
Bike	48.2 km	02:14:35	00:16:10	18.93 km/h	+02:01 (94.) ●	+02:11 (537.) ●	+02:04 (616.) ●
Bike	56.3 km	02:24:10	00:09:35	50.71 km/h	-01:33 (35.) ●	-01:04 (199.) ●	-01:10 (216.) ●
Bike	72.9 km	03:09:41	00:45:31	21.88 km/h	+00:59 (67.) ●	+01:10 (381.) ●	+00:44 (426.) ●
Bike	89.5 km	03:36:34	00:26:53	37.05 km/h	-00:39 (53.) ●	-00:37 (303.) ●	-00:48 (339.) ●
Bike	89.5 km	03:36:34	03:32:26	25.28 km/h	+10:41 (78.) ●	+12:36 (443.) ●	+10:35 (496.) ●
Transition		03:42:13	00:05:39	-	-00:10 (62.) ●	-00:13 (341.) ●	-00:13 (400.) ●
Run	2.4 km	03:55:26	00:13:13	05:30 min/km	+00:45 (81.) ●	+00:48 (451.) ●	+00:41 (509.) ●
Run	5.2 km	04:13:40	00:18:14	06:30 min/km	+01:48 (85.) ●	+01:43 (461.) ●	+01:32 (524.) ●
Run	7.6 km	04:28:59	00:15:19	06:22 min/km	+01:56 (91.) ●	+01:38 (467.) ●	+01:31 (534.) ●
Run	10.5 km	04:47:31	00:18:32	06:23 min/km	+01:10 (80.) ●	+00:52 (405.) ●	+00:43 (462.) ●
Run	12.9 km	05:02:23	00:14:52	06:11 min/km	+00:37 (74.) ●	+00:26 (383.) ●	+00:21 (441.) ●
Run	17.7 km	05:21:37	00:19:14	04:00 min/km	+01:12 (73.) ●	+00:53 (389.) ●	+00:48 (450.) ●
Run	18.1 km	05:36:47	00:15:10	37:54 min/km	+00:43 (72.) ●	+00:26 (376.) ●	+00:23 (433.) ●
Run	21.5 km	05:57:40	00:20:53	06:08 min/km	+00:04 (66.) ●	-00:05 (345.) ●	-00:08 (401.) ●
Run	21.5 km	05:57:40	02:15:27	06:18 min/km	+08:15 (79.) ●	+06:41 (411.) ●	+05:51 (469.) ●
Total	111 km	05:57:40	05:57:40	18.62 km/h	+19:33 (74.) ●	+19:59 (428.) ●	+17:09 (481.) ●

Ovr	Gen	Div	Name	#	AG
448	398	69	Christian Etcheverry Suarez	686	M 40	ESP	00:00:00	00:05:21	18:06:40	00:00:00
451	401	70	Jean Charles Van Lierde	655	M 40	BEL	00:00:00	00:06:48	18:06:22	00:00:00
462	410	71	Xavier Delgado De Torres Pujiula	586	M 40	ESP	00:00:00	00:05:25	18:05:31	00:00:00
464	411	72	Luis Alberto Andrade Vivas	643	M 40	ESP	00:00:00	00:05:04	18:05:14	00:00:00
469	416	73	Alejandro Banchio Marrero	692	M 40	ESP	00:00:00	00:06:38	18:04:44	00:00:00
481	428	74	Sido Tuinstra	658	M 40	NED	00:00:00	00:05:39	18:02:20	00:00:00
487	434	75	Jorge Ventura Rego	682	M 40	ESP	00:00:00	00:07:55	18:01:28	00:00:00
494	440	76	Sergio Fernandez Vega	628	M 40	ESP	00:00:00	00:06:47	18:00:35	00:00:00
505	448	77	Xoan Gonzalez Soto	629	M 40	SRI	00:00:00	00:05:26	17:57:36	00:00:00
509	451	78	Daniel Rodríguez Moreno	676	M 40	ESP	00:00:00	00:06:20	17:56:12	00:00:00