Ivan Capone -
Ironman 70.3 Lanzarote 2019

  Quick facts

130/113/12All/Gender/AG

M 35Age group

549Bib number

ITANationality

00:002:52:091:48:46 4:47:49

  Compare Ivan Capone with other athletes!

549 Capone
567 Rodriguez Martin × 
550 Ornia Vieites × 
544 Mesa Morales × 
471 Figueroa Hernández × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Transition 00:02:34 00:02:34 - -00:38 (22.) -00:39 (168.) -00:38 (200.)
Bike21.9 km 00:59:06 00:56:3223.24 km/h-09:45 (10.) -08:28 (109.) -09:14 (117.)
Bike43.1 km 01:32:46 00:33:4037.78 km/h-05:00 (13.) -04:41 (116.) -05:06 (123.)
Bike48.2 km 01:44:00 00:11:1427.24 km/h-02:57 (5.) -02:45 (68.) -02:52 (76.)
Bike56.3 km 01:52:54 00:08:5454.61 km/h-01:35 (8.) -01:45 (88.) -01:51 (96.)
Bike72.9 km 02:31:00 00:38:0626.14 km/h-07:06 (14.) -06:15 (122.) -06:41 (135.)
Bike89.5 km 02:54:43 00:23:4342 km/h-04:06 (8.) -03:47 (86.) -03:58 (95.)
Bike89.5 km 02:54:43 02:52:0931.19 km/h-30:29 (10.) -27:41 (92.) -29:42 (100.)
Transition 02:59:03 00:04:20 - -01:21 (21.) -01:32 (165.) -01:32 (198.)
Run2.4 km 03:10:34 00:11:3104:47 min/km-00:56 (40.) -00:54 (255.) -01:01 (287.)
Run5.2 km 03:25:03 00:14:2905:10 min/km-02:07 (28.) -02:02 (211.) -02:13 (239.)
Run7.6 km 03:36:49 00:11:4604:54 min/km-02:04 (24.) -01:55 (182.) -02:02 (208.)
Run10.5 km 03:51:37 00:14:4805:06 min/km-02:50 (21.) -02:52 (168.) -03:01 (191.)
Run12.9 km 04:03:48 00:12:1105:04 min/km-02:21 (23.) -02:15 (170.) -02:20 (195.)
Run17.7 km 04:18:23 00:14:3503:02 min/km-03:43 (16.) -03:46 (117.) -03:51 (136.)
Run18.1 km 04:30:16 00:11:5329:42 min/km-02:56 (15.) -02:51 (116.) -02:54 (136.)
Run21.5 km 04:47:49 00:17:3305:09 min/km-03:12 (18.) -03:25 (150.) -03:28 (177.)
Run21.5 km 04:47:49 01:48:4605:03 min/km-20:09 (19.) -20:00 (159.) -20:50 (183.)
Total 111 km 04:47:49 04:47:4923.14 km/h-52:37 (12.) -49:52 (113.) -52:42 (130.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance