Graham Monaghan -
Ironman 70.3 Lanzarote 2019

Quick facts

646/564/81All/Gender/AG

M 30Age group

378Bib number

GBRNationality


00:00	4:04:04	2:29:16	6:42:59

Compare Graham Monaghan with other athletes!

378 Monaghan

374 Norris ×

448 McKey ×

404 Saveliev ×

396 Gomez Cereceda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:45	00:02:45	-	-00:20 (33.) ●	-00:28 (213.) ●	-00:27 (253.) ●
Bike	21.9 km	01:20:26	01:17:41	16.91 km/h	+13:56 (85.) ●	+12:41 (589.) ●	+11:55 (676.) ●
Bike	43.1 km	02:07:20	00:46:54	27.12 km/h	+09:02 (85.) ●	+08:33 (602.) ●	+08:08 (696.) ●
Bike	48.2 km	02:24:10	00:16:50	18.18 km/h	+03:09 (81.) ●	+02:51 (566.) ●	+02:44 (653.) ●
Bike	56.3 km	02:37:04	00:12:54	37.67 km/h	+02:31 (82.) ●	+02:15 (593.) ●	+02:09 (685.) ●
Bike	72.9 km	03:33:35	00:56:31	17.62 km/h	+11:51 (83.) ●	+12:10 (599.) ●	+11:44 (698.) ●
Bike	89.5 km	04:06:49	00:33:14	29.97 km/h	+05:42 (82.) ●	+05:44 (594.) ●	+05:33 (690.) ●
Bike	89.5 km	04:06:49	04:04:04	22 km/h	+46:11 (86.) ●	+44:14 (599.) ●	+42:13 (692.) ●
Transition		04:13:43	00:06:54	-	+01:15 (71.) ●	+01:02 (465.) ●	+01:02 (539.) ●
Run	2.4 km	04:27:35	00:13:52	05:46 min/km	+01:48 (76.) ●	+01:27 (494.) ●	+01:20 (563.) ●
Run	5.2 km	04:46:03	00:18:28	06:35 min/km	+02:33 (72.) ●	+01:57 (481.) ●	+01:46 (547.) ●
Run	7.6 km	05:02:03	00:16:00	06:40 min/km	+02:48 (73.) ●	+02:19 (508.) ●	+02:12 (582.) ●
Run	10.5 km	05:21:47	00:19:44	06:48 min/km	+02:43 (74.) ●	+02:04 (461.) ●	+01:55 (525.) ●
Run	12.9 km	05:37:48	00:16:01	06:40 min/km	+01:57 (72.) ●	+01:35 (470.) ●	+01:30 (538.) ●
Run	17.7 km	06:00:20	00:22:32	04:41 min/km	+04:40 (80.) ●	+04:11 (539.) ●	+04:06 (628.) ●
Run	18.1 km	06:17:31	00:17:11	42:57 min/km	+03:02 (78.) ●	+02:27 (500.) ●	+02:24 (578.) ●
Run	21.5 km	06:42:59	00:25:28	07:29 min/km	+05:17 (80.) ●	+04:30 (533.) ●	+04:27 (621.) ●
Run	21.5 km	06:42:59	02:29:16	06:56 min/km	+24:48 (76.) ●	+20:30 (496.) ●	+19:40 (568.) ●
Total	111 km	06:42:59	06:42:59	16.53 km/h	+01:11:54 (81.) ●	+01:05:18 (564.) ●	+01:02:28 (646.) ●

Ovr	Gen	Div	Name	#	AG
589	517	76	Rigel Alonso	398	M 30	ESP	00:00:00	00:06:45	17:35:40	00:00:00
598	525	77	Azamat Zhumagazin	409	M 30	KAZ	00:00:00	00:07:03	17:32:49	00:00:00
600	527	78	Paul Collins	388	M 30	GBR	00:00:00	00:07:42	17:32:38	00:00:00
606	533	79	Tom Norris	374	M 30	GBR	00:00:00	00:07:42	17:29:50	00:00:00
622	546	80	Nelson McKey	448	M 30	AUS	00:00:00	00:08:28	17:24:41	00:00:00
646	564	81	Graham Monaghan	378	M 30	GBR	00:00:00	00:06:54	17:17:01	00:00:00
650	568	82	Oleksandr Saveliev	404	M 30	UKR	00:00:00	00:06:59	17:15:57	00:00:00
651	569	83	Ignacio De Loyola Gomez Cereceda	396	M 30	ESP	00:00:00	00:09:14	17:15:43	00:00:00
690	593	84	Cian Moloney	435	M 30	IRL	00:00:00	00:07:12	16:57:23	00:00:00
691	594	85	Georgy Putilin	452	M 30	RUS	00:00:00	00:07:51	16:57:07	00:00:00