Laurence Koehler -
Ironman 70.3 Lanzarote 2019

Quick facts

238/28/4All/Gender/AG

F 40Age group

233Bib number

FRANationality


00:00	3:18:41	1:45:44	5:11:31

Compare Laurence Koehler with other athletes!

233 Koehler

84 Barth ×

64 Standen ×

239 Keane ×

135 Ravelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:59	00:02:59	-	-00:13 (7.) ●	-00:10 (51.) ●	-00:13 (319.) ●
Bike	21.9 km	01:09:33	01:06:34	19.74 km/h	-04:42 (7.) ●	-03:42 (44.) ●	+00:48 (406.) ●
Bike	43.1 km	01:47:55	00:38:22	33.15 km/h	-03:20 (5.) ●	-02:52 (36.) ●	-00:24 (380.) ●
Bike	48.2 km	02:01:56	00:14:01	21.83 km/h	-01:14 (6.) ●	-00:48 (42.) ●	-00:05 (382.) ●
Bike	56.3 km	02:12:12	00:10:16	47.34 km/h	-01:24 (4.) ●	-01:03 (34.) ●	-00:29 (364.) ●
Bike	72.9 km	02:55:33	00:43:21	22.98 km/h	-03:54 (7.) ●	-03:58 (36.) ●	-01:26 (337.) ●
Bike	89.5 km	03:21:40	00:26:07	38.14 km/h	-03:07 (4.) ●	-02:41 (31.) ●	-01:34 (273.) ●
Bike	89.5 km	03:21:40	03:18:41	27.03 km/h	-17:41 (6.) ●	-15:04 (36.) ●	-03:10 (349.) ●
Transition		03:25:47	00:04:07	-	-02:16 (4.) ●	-01:49 (28.) ●	-01:45 (158.) ●
Run	2.4 km	03:36:35	00:10:48	04:30 min/km	-02:50 (2.) ●	-02:25 (24.) ●	-01:44 (193.) ●
Run	5.2 km	03:50:27	00:13:52	04:57 min/km	-04:53 (3.) ●	-03:52 (26.) ●	-02:50 (186.) ●
Run	7.6 km	04:01:48	00:11:21	04:43 min/km	-03:50 (2.) ●	-03:07 (21.) ●	-02:27 (163.) ●
Run	10.5 km	04:16:08	00:14:20	04:56 min/km	-04:48 (3.) ●	-04:18 (20.) ●	-03:29 (157.) ●
Run	12.9 km	04:27:59	00:11:51	04:56 min/km	-03:34 (3.) ●	-03:03 (22.) ●	-02:40 (156.) ●
Run	17.7 km	04:42:40	00:14:41	03:03 min/km	-04:44 (3.) ●	-04:14 (20.) ●	-03:45 (141.) ●
Run	18.1 km	04:54:52	00:12:12	30:29 min/km	-03:07 (4.) ●	-02:54 (24.) ●	-02:35 (166.) ●
Run	21.5 km	05:11:31	00:16:39	04:53 min/km	-05:05 (3.) ●	-04:41 (18.) ●	-04:22 (121.) ●
Run	21.5 km	05:11:31	01:45:44	04:55 min/km	-32:51 (3.) ●	-28:34 (22.) ●	-23:52 (152.) ●
Total	111 km	05:11:31	05:11:31	21.38 km/h	-53:01 (4.) ●	-45:37 (28.) ●	-29:00 (238.) ●

Ovr	Gen	Div	Name	#	AG
98	10	1	Valerie Van Hauwaert	63	F 40	BEL	00:00:00	00:03:30	19:19:42	00:00:00
167	22	2	Sonja Barth	84	F 40	GER	00:00:00	00:04:28	19:05:23	00:00:00
188	23	3	Eleanor Standen	64	F 40	GBR	00:00:00	00:03:31	18:59:17	00:00:00
238	28	4	Laurence Koehler	233	F 40	FRA	00:00:00	00:04:07	18:48:29	00:00:00
244	29	5	Maire-Triona Keane	239	F 40	IRL	00:00:00	00:04:04	18:46:47	00:00:00
308	36	6	Laura Ravelli	135	F 40	ITA	00:00:00	00:04:18	18:33:33	00:00:00
332	40	7	Karen Van De Vel	236	F 40	BEL	00:00:00	00:04:36	18:29:58	00:00:00
399	46	8	Charlotte Wøhlk	134	F 40	DEN	00:00:00	00:04:57	18:18:26	00:00:00
501	56	9	Carmen Alicia Rodríguez Rivero	246	F 40	ESP	00:00:00	00:05:19	17:58:12	00:00:00
528	62	10	Julie Bremner	244	F 40	GBR	00:00:00	00:07:26	17:51:29	00:00:00