Francis Froborg -
Ironman 70.3 Lanzarote 2019

Quick facts

511/59/9All/Gender/AG

F 35Age group

223Bib number

GERNationality


00:00	3:37:35	2:16:08	6:03:52

Compare Francis Froborg with other athletes!

223 Froborg

61 Nielsen ×

226 Laurens ×

229 Gerard ×

220 Philbrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:17	00:03:17	-	+00:04 (12.) ●	+00:08 (64.) ●	+00:05 (419.) ●
Bike	21.9 km	01:16:23	01:13:06	17.98 km/h	+02:46 (13.) ●	+02:50 (68.) ●	+07:20 (594.) ●
Bike	43.1 km	01:56:55	00:40:32	31.38 km/h	-00:25 (9.) ●	-00:42 (53.) ●	+01:46 (496.) ●
Bike	48.2 km	02:12:47	00:15:52	19.29 km/h	+01:00 (14.) ●	+01:03 (74.) ●	+01:46 (592.) ●
Bike	56.3 km	02:22:39	00:09:52	49.26 km/h	-01:25 (2.) ●	-01:27 (23.) ●	-00:53 (291.) ●
Bike	72.9 km	03:12:30	00:49:51	19.98 km/h	+01:56 (13.) ●	+02:32 (76.) ●	+05:04 (582.) ●
Bike	89.5 km	03:40:52	00:28:22	35.11 km/h	-00:36 (9.) ●	-00:26 (52.) ●	+00:41 (452.) ●
Bike	89.5 km	03:40:52	03:37:35	24.68 km/h	+03:16 (12.) ●	+03:50 (62.) ●	+15:44 (546.) ●
Transition		03:47:44	00:06:52	-	+00:29 (11.) ●	+00:56 (74.) ●	+01:00 (535.) ●
Run	2.4 km	04:02:24	00:14:40	06:06 min/km	+01:06 (14.) ●	+01:27 (79.) ●	+02:08 (614.) ●
Run	5.2 km	04:21:46	00:19:22	06:54 min/km	+01:23 (14.) ●	+01:38 (73.) ●	+02:40 (589.) ●
Run	7.6 km	04:37:26	00:15:40	06:31 min/km	+01:04 (13.) ●	+01:12 (72.) ●	+01:52 (558.) ●
Run	10.5 km	04:56:32	00:19:06	06:35 min/km	-00:37 (9.) ●	+00:28 (60.) ●	+01:17 (492.) ●
Run	12.9 km	05:10:58	00:14:26	06:00 min/km	-01:02 (9.) ●	-00:28 (53.) ●	-00:05 (401.) ●
Run	17.7 km	05:29:37	00:18:39	03:53 min/km	-01:06 (9.) ●	-00:16 (56.) ●	+00:13 (414.) ●
Run	18.1 km	05:43:42	00:14:05	35:12 min/km	-02:13 (7.) ●	-01:01 (46.) ●	-00:42 (339.) ●
Run	21.5 km	06:03:52	00:20:10	05:55 min/km	-02:27 (7.) ●	-01:10 (48.) ●	-00:51 (353.) ●
Run	21.5 km	06:03:52	02:16:08	06:19 min/km	-03:52 (10.) ●	+01:50 (59.) ●	+06:32 (476.) ●
Total	111 km	06:03:52	06:03:52	18.3 km/h	-00:03 (9.) ●	+06:44 (59.) ●	+23:21 (511.) ●

Ovr	Gen	Div	Name	#	AG
141	19	1	Denise Johannsen	224	F 35	GER	00:00:00	00:03:55	19:09:35	00:00:00
157	20	2	Michelle Van Deventer	83	F 35	GBR	00:00:00	00:04:11	19:08:06	00:00:00
200	26	3	Kelly Stokes	951	F 35	GBR	00:00:00	00:04:55	18:56:40	00:00:00
251	30	4	Lindsey Lyes	82	F 35	GBR	00:00:00	00:03:38	18:45:18	00:00:00
279	34	5	Yvie Ryan	231	F 35	GBR	00:00:00	00:04:37	18:40:18	00:00:00
300	35	6	Elena Ivanova	228	F 35	RUS	00:00:00	00:03:51	18:36:06	00:00:00
378	43	7	Mia Nielsen	61	F 35	DEN	00:00:00	00:04:55	18:20:59	00:00:00
420	49	8	Veerle Laurens	226	F 35	BEL	00:00:00	00:07:19	18:14:18	00:00:00
511	59	9	Francis Froborg	223	F 35	GER	00:00:00	00:06:52	17:56:08	00:00:00
519	61	10	Laetitia Gerard	229	F 35	BEL	00:00:00	00:07:33	17:54:29	00:00:00