Sarah Noemi Frieden -
Ironman 70.3 Lanzarote 2019

  Quick facts

209/27/4All/Gender/AG

F 25Age group

196Bib number

SUINationality

00:003:13:461:44:54 5:05:53

  Compare Sarah Noemi Frieden with other athletes!

196 Frieden
200 Binninger × 
197 Matthews × 
192 Kochetkova × 
195 Dideriksen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Transition 00:02:48 00:02:48 - +00:07 (9.) -00:21 (43.) -00:24 (272.)
Bike21.9 km 01:07:04 01:04:1620.45 km/h-03:27 (5.) -06:00 (30.) -01:30 (322.)
Bike43.1 km 01:45:43 00:38:3932.91 km/h-01:29 (7.) -02:35 (38.) -00:07 (396.)
Bike48.2 km 01:59:44 00:14:0121.83 km/h-00:06 (8.) -00:48 (43.) -00:05 (384.)
Bike56.3 km 02:10:41 00:10:5744.38 km/h-00:02 (12.) -00:22 (55.) +00:12 (499.)
Bike72.9 km 02:51:02 00:40:2124.68 km/h-05:32 (3.) -06:58 (21.) -04:26 (229.)
Bike89.5 km 03:16:34 00:25:3239.01 km/h-02:28 (4.) -03:16 (24.) -02:09 (226.)
Bike89.5 km 03:16:34 03:13:4627.71 km/h-13:04 (6.) -19:59 (30.) -08:05 (303.)
Transition 03:20:59 00:04:25 - -00:34 (8.) -01:31 (35.) -01:27 (211.)
Run2.4 km 03:31:37 00:10:3804:25 min/km-02:21 (2.) -02:35 (22.) -01:54 (171.)
Run5.2 km 03:45:10 00:13:3304:50 min/km-04:09 (2.) -04:11 (20.) -03:09 (151.)
Run7.6 km 03:56:30 00:11:2004:43 min/km-03:23 (3.) -03:08 (20.) -02:28 (160.)
Run10.5 km 04:12:03 00:15:3305:21 min/km-03:17 (4.) -03:05 (31.) -02:16 (245.)
Run12.9 km 04:23:40 00:11:3704:50 min/km-03:11 (2.) -03:17 (18.) -02:54 (137.)
Run17.7 km 04:38:33 00:14:5303:06 min/km-03:43 (3.) -04:02 (21.) -03:33 (152.)
Run18.1 km 04:49:57 00:11:2428:29 min/km-03:37 (1.) -03:42 (16.) -03:23 (99.)
Run21.5 km 05:05:53 00:15:5604:41 min/km-05:01 (1.) -05:24 (13.) -05:05 (87.)
Run21.5 km 05:05:53 01:44:5404:52 min/km-28:42 (3.) -29:24 (21.) -24:42 (144.)
Total 111 km 05:05:53 05:05:5321.77 km/h-42:13 (4.) -51:15 (27.) -34:38 (209.)

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