Richard Shephard -
Ironman 70.3 Lanzarote 2019

  Quick facts

22/22/1All/Gender/AG

M 40Age group

107Bib number

GBRNationality

00:002:28:581:28:47 4:02:49

  Compare Richard Shephard with other athletes!

107 Shephard
72 Ward × 
668 Ocheretny × 
71 Reyniers × 
616 Barner-Olsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Transition 00:01:45 00:01:45 - -01:36 (1.) -01:28 (20.) -01:27 (24.)
Bike21.9 km 00:49:56 00:48:1127.27 km/h-17:41 (1.) -16:49 (21.) -17:35 (21.)
Bike43.1 km 01:18:56 00:29:0043.86 km/h-09:32 (1.) -09:21 (20.) -09:46 (20.)
Bike48.2 km 01:29:03 00:10:0730.25 km/h-04:02 (2.) -03:52 (23.) -03:59 (25.)
Bike56.3 km 01:37:44 00:08:4155.97 km/h-02:27 (6.) -01:58 (53.) -02:04 (58.)
Bike72.9 km 02:09:39 00:31:5531.21 km/h-12:37 (1.) -12:26 (23.) -12:52 (23.)
Bike89.5 km 02:30:43 00:21:0447.28 km/h-06:28 (1.) -06:26 (19.) -06:37 (19.)
Bike89.5 km 02:30:43 02:28:5836.05 km/h-52:47 (1.) -50:52 (20.) -52:53 (20.)
Transition 02:34:02 00:03:19 - -02:30 (1.) -02:33 (22.) -02:33 (26.)
Run2.4 km 02:42:37 00:08:3503:34 min/km-03:53 (1.) -03:50 (15.) -03:57 (16.)
Run5.2 km 02:53:48 00:11:1103:59 min/km-05:15 (1.) -05:20 (19.) -05:31 (19.)
Run7.6 km 03:03:28 00:09:4004:01 min/km-03:43 (2.) -04:01 (33.) -04:08 (36.)
Run10.5 km 03:16:22 00:12:5404:26 min/km-04:28 (9.) -04:46 (57.) -04:55 (64.)
Run12.9 km 03:26:15 00:09:5304:07 min/km-04:22 (3.) -04:33 (36.) -04:38 (39.)
Run17.7 km 03:38:41 00:12:2602:35 min/km-05:36 (2.) -05:55 (36.) -06:00 (38.)
Run18.1 km 03:48:34 00:09:5324:42 min/km-04:34 (2.) -04:51 (21.) -04:54 (23.)
Run21.5 km 04:02:49 00:14:1504:11 min/km-06:34 (1.) -06:43 (21.) -06:46 (22.)
Run21.5 km 04:02:49 01:28:4704:07 min/km-38:25 (2.) -39:59 (31.) -40:49 (32.)
Total 111 km 04:02:49 04:02:4927.43 km/h-01:35:18 (1.) -01:34:52 (22.) -01:37:42 (22.)

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