Richard Shephard -
Ironman 70.3 Lanzarote 2019

Quick facts

22/22/1All/Gender/AG

M 40Age group

107Bib number

GBRNationality


00:00	2:28:58	1:28:47	4:02:49

Compare Richard Shephard with other athletes!

107 Shephard

72 Ward ×

668 Ocheretny ×

71 Reyniers ×

616 Barner-Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:01:45	00:01:45	-	-01:36 (1.) ●	-01:28 (20.) ●	-01:27 (24.) ●
Bike	21.9 km	00:49:56	00:48:11	27.27 km/h	-17:41 (1.) ●	-16:49 (21.) ●	-17:35 (21.) ●
Bike	43.1 km	01:18:56	00:29:00	43.86 km/h	-09:32 (1.) ●	-09:21 (20.) ●	-09:46 (20.) ●
Bike	48.2 km	01:29:03	00:10:07	30.25 km/h	-04:02 (2.) ●	-03:52 (23.) ●	-03:59 (25.) ●
Bike	56.3 km	01:37:44	00:08:41	55.97 km/h	-02:27 (6.) ●	-01:58 (53.) ●	-02:04 (58.) ●
Bike	72.9 km	02:09:39	00:31:55	31.21 km/h	-12:37 (1.) ●	-12:26 (23.) ●	-12:52 (23.) ●
Bike	89.5 km	02:30:43	00:21:04	47.28 km/h	-06:28 (1.) ●	-06:26 (19.) ●	-06:37 (19.) ●
Bike	89.5 km	02:30:43	02:28:58	36.05 km/h	-52:47 (1.) ●	-50:52 (20.) ●	-52:53 (20.) ●
Transition		02:34:02	00:03:19	-	-02:30 (1.) ●	-02:33 (22.) ●	-02:33 (26.) ●
Run	2.4 km	02:42:37	00:08:35	03:34 min/km	-03:53 (1.) ●	-03:50 (15.) ●	-03:57 (16.) ●
Run	5.2 km	02:53:48	00:11:11	03:59 min/km	-05:15 (1.) ●	-05:20 (19.) ●	-05:31 (19.) ●
Run	7.6 km	03:03:28	00:09:40	04:01 min/km	-03:43 (2.) ●	-04:01 (33.) ●	-04:08 (36.) ●
Run	10.5 km	03:16:22	00:12:54	04:26 min/km	-04:28 (9.) ●	-04:46 (57.) ●	-04:55 (64.) ●
Run	12.9 km	03:26:15	00:09:53	04:07 min/km	-04:22 (3.) ●	-04:33 (36.) ●	-04:38 (39.) ●
Run	17.7 km	03:38:41	00:12:26	02:35 min/km	-05:36 (2.) ●	-05:55 (36.) ●	-06:00 (38.) ●
Run	18.1 km	03:48:34	00:09:53	24:42 min/km	-04:34 (2.) ●	-04:51 (21.) ●	-04:54 (23.) ●
Run	21.5 km	04:02:49	00:14:15	04:11 min/km	-06:34 (1.) ●	-06:43 (21.) ●	-06:46 (22.) ●
Run	21.5 km	04:02:49	01:28:47	04:07 min/km	-38:25 (2.) ●	-39:59 (31.) ●	-40:49 (32.) ●
Total	111 km	04:02:49	04:02:49	27.43 km/h	-01:35:18 (1.) ●	-01:34:52 (22.) ●	-01:37:42 (22.) ●

Ovr	Gen	Div	Name	#	AG
22	22	1	Richard Shephard	107	M 40	GBR	00:00:00	00:03:19	19:57:11	00:00:00
26	26	2	Tom Ward	72	M 40	GBR	00:00:00	00:03:33	19:52:34	00:00:00
43	38	3	Arthur Ocheretny	668	M 40	RUS	00:00:00	00:03:55	19:40:21	00:00:00
47	42	4	Davy Reyniers	71	M 40	BEL	00:00:00	00:03:55	19:37:19	00:00:00
53	48	5	Martin Barner-Olsen	616	M 40	DEN	00:00:00	00:03:31	19:33:29	00:00:00
55	50	6	Ben Price	109	M 40	GBR	00:00:00	00:03:24	19:31:34	00:00:00
60	54	7	Colin Ramp	664	M 40	SUI	00:00:00	00:04:06	19:30:01	00:00:00
61	55	8	Daniël Oosterwaal	104	M 40	NED	00:00:00	00:03:54	19:29:57	00:00:00
62	56	9	Marco Antonio Santana Perera	683	M 40	ESP	00:00:00	00:04:09	19:29:51	00:00:00
71	64	10	Mauro Marcocci	666	M 40	ITA	00:00:00	00:03:22	19:26:48	00:00:00