Keenan Sims-Handcock -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

2198/352/40All/Gender/AG

F45-49Age group

589Bib number

GBRNationality

45:094:10:352:42:19 8:00:27

  Compare Keenan Sims-Handcock with other athletes!

589 Sims-Handcock
579 Malone × 
568 Rush × 
576 Shea × 
592 Simpson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:09 00:45:0902:22 min/100m+04:04 (33.) +06:06 (310.) +07:39 (2011.)
Transition 00:59:31 00:14:22 - +04:31 (42.) +05:40 (355.) +06:01 (2184.)
Bike25.2 km 01:58:20 00:58:4925.71 km/h+09:17 (41.) +10:22 (351.) +13:40 (2192.)
Bike68.7 km 04:05:29 02:07:0920.53 km/h+24:48 (41.) +28:18 (353.) +36:20 (2199.)
Bike74.5 km 04:33:25 00:27:5612.46 km/h+07:08 (41.) +07:56 (355.) +09:51 (2194.)
Bike90.1 km 05:10:06 00:36:4125.52 km/h+07:33 (42.) +08:14 (357.) +10:12 (2207.)
Bike90.1 km 05:10:06 04:10:3521.57 km/h+48:46 (41.) +54:50 (354.) +01:10:03 (2205.)
Transition 05:18:08 00:08:02 - +02:07 (38.) +02:19 (333.) +03:16 (2101.)
Run0.5 km 05:21:36 00:03:2806:56 min/km+00:37 (40.) +00:47 (344.) +01:01 (2172.)
Run5.5 km 05:57:47 00:36:1107:14 min/km+05:02 (37.) +06:30 (328.) +08:50 (2105.)
Run10.6 km 06:36:15 00:38:2807:32 min/km+06:04 (39.) +07:35 (331.) +09:45 (2102.)
Run15.6 km 07:15:42 00:39:2707:53 min/km+05:02 (35.) +06:48 (314.) +08:44 (2006.)
Run20.6 km 07:57:26 00:41:4408:20 min/km+07:46 (40.) +09:31 (343.) +11:02 (2111.)
Run21 km 07:59:57 00:02:3106:17 min/km+00:39 (42.) +00:44 (356.) +00:47 (2172.)
Run21.1 km 08:00:27 00:00:3004:59 min/km+00:05 (41.) +00:06 (350.) +00:07 (2106.)
Run21.1 km 08:00:27 02:42:1907:41 min/km+25:15 (40.) +32:01 (338.) +40:16 (2103.)
Total 113.1 km 08:00:27 08:00:2714.12 km/h+01:24:43 (40.) +01:40:56 (352.) +02:07:15 (2198.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance