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Runa Egilsdottir -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

633/48/10All/Gender/AG

F40-44Age group

553Bib number

ISLNationality


43:19	2:54:12	1:35:07	5:22:50

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Compare Runa Egilsdottir with other athletes!

553 Egilsdottir

91 Southorn ×

517 Grün ×

527 Lackorzynska ×

88 Naef ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+04:44 (57.) ●	+04:16 (285.) ●	+05:49 (1902.) ●
Transition		00:50:27	00:07:08	-	-01:37 (15.) ●	-01:34 (94.) ●	-01:13 (706.) ●
Bike	25.2 km	01:35:27	00:45:00	33.6 km/h	-03:01 (19.) ●	-03:27 (92.) ●	-00:09 (1211.) ●
Bike	68.7 km	03:02:00	01:26:33	30.16 km/h	-11:20 (10.) ●	-12:18 (54.) ●	-04:16 (925.) ●
Bike	74.5 km	03:19:01	00:17:01	20.45 km/h	-02:34 (11.) ●	-02:59 (54.) ●	-01:04 (904.) ●
Bike	90.1 km	03:44:39	00:25:38	36.51 km/h	-02:37 (14.) ●	-02:49 (65.) ●	-00:51 (963.) ●
Bike	90.1 km	03:44:39	02:54:12	31.03 km/h	-19:32 (13.) ●	-21:33 (61.) ●	-06:20 (966.) ●
Transition		03:47:43	00:03:04	-	-01:58 (11.) ●	-02:39 (49.) ●	-01:42 (470.) ●
Run	0.5 km	03:49:46	00:02:03	04:06 min/km	-00:37 (2.) ●	-00:38 (12.) ●	-00:24 (294.) ●
Run	5.5 km	04:11:50	00:22:04	04:24 min/km	-06:43 (2.) ●	-07:37 (12.) ●	-05:17 (222.) ●
Run	10.6 km	04:34:33	00:22:43	04:27 min/km	-07:05 (2.) ●	-08:10 (11.) ●	-06:00 (211.) ●
Run	15.6 km	04:57:38	00:23:05	04:37 min/km	-08:37 (2.) ●	-09:34 (8.) ●	-07:38 (169.) ●
Run	20.6 km	05:21:07	00:23:29	04:41 min/km	-07:43 (2.) ●	-08:44 (11.) ●	-07:13 (189.) ●
Run	21 km	05:22:31	00:01:24	03:30 min/km	-00:20 (6.) ●	-00:23 (20.) ●	-00:20 (267.) ●
Run	21.1 km	05:22:50	00:00:19	03:09 min/km	-00:05 (6.) ●	-00:05 (32.) ●	-00:04 (301.) ●
Run	21.1 km	05:22:50	01:35:07	04:30 min/km	-31:10 (2.) ●	-35:11 (9.) ●	-26:56 (185.) ●
Total	113.1 km	05:22:50	05:22:50	21.02 km/h	-49:33 (10.) ●	-56:41 (48.) ●	-30:22 (633.) ●

Ovr	Gen	Div	Name	#	AG
466	34	5	Verena Bruckner	58	F40-44	GER	00:27:08	02:48:07	01:48:01	05:12:19
577	41	6	Annica Goddard	516	F40-44	GBR	00:33:03	02:54:37	01:42:00	05:19:06
590	42	7	Stéphanie Trebucq	558	F40-44	FRA	00:36:35	02:47:29	01:46:12	05:19:54
601	43	8	Kate Southorn	91	F40-44	GBR	00:36:34	02:53:48	01:40:29	05:20:37
604	44	9	Camilla Grün	517	F40-44	DEN	00:37:46	02:52:05	01:40:37	05:20:59
633	48	10	Runa Egilsdottir	553	F40-44	ISL	00:43:19	02:54:12	01:35:07	05:22:50
669	49	11	Gosia Lackorzynska	527	F40-44	POL	00:34:55	02:48:16	01:52:25	05:25:04
774	58	12	Barbara Naef	88	F40-44	SUI	00:30:25	02:53:33	01:54:48	05:30:52
798	60	13	Valerie Mejard	564	F40-44	FRA	00:34:34	02:43:31	02:01:49	05:32:11
802	61	14	Aleksandra Obiedzinska	509	F40-44	POL	00:33:47	02:51:30	01:56:49	05:32:34

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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