Jennifer Harmon -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

605/45/7All/Gender/AG

F35-39Age group

464Bib number

USANationality

34:042:46:421:48:41 5:21:01

  Compare Jennifer Harmon with other athletes!

464 Harmon
451 Pietilainen × 
56 Berger × 
503 Queiroz × 
206 Jungnickel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:04 00:34:0401:47 min/100m-05:33 (9.) -04:59 (67.) -03:26 (634.)
Transition 00:41:44 00:07:40 - -01:10 (19.) -01:02 (129.) -00:41 (960.)
Bike25.2 km 01:25:36 00:43:5234.47 km/h-05:11 (10.) -04:35 (65.) -01:17 (1000.)
Bike68.7 km 02:48:51 01:23:1531.35 km/h-16:42 (6.) -15:36 (31.) -07:34 (650.)
Bike74.5 km 03:04:11 00:15:2022.7 km/h-05:23 (2.) -04:40 (14.) -02:45 (369.)
Bike90.1 km 03:28:26 00:24:1538.6 km/h-04:38 (2.) -04:12 (21.) -02:14 (522.)
Bike90.1 km 03:28:26 02:46:4232.43 km/h-31:54 (5.) -29:03 (35.) -13:50 (660.)
Transition 03:32:20 00:03:54 - -01:15 (19.) -01:49 (125.) -00:52 (951.)
Run0.5 km 03:34:43 00:02:2304:46 min/km-00:21 (16.) -00:18 (98.) -00:04 (1081.)
Run5.5 km 03:59:53 00:25:1005:02 min/km-04:22 (10.) -04:31 (62.) -02:11 (786.)
Run10.6 km 04:26:05 00:26:1205:08 min/km-04:21 (9.) -04:41 (67.) -02:31 (776.)
Run15.6 km 04:52:45 00:26:4005:20 min/km-05:21 (10.) -05:59 (54.) -04:03 (612.)
Run20.6 km 05:19:09 00:26:2405:16 min/km-05:01 (8.) -05:49 (45.) -04:18 (546.)
Run21 km 05:20:41 00:01:3203:50 min/km-00:13 (9.) -00:15 (54.) -00:12 (579.)
Run21.1 km 05:21:01 00:00:2003:19 min/km-00:04 (8.) -00:04 (48.) -00:03 (435.)
Run21.1 km 05:21:01 01:48:4105:09 min/km-19:43 (10.) -21:37 (55.) -13:22 (646.)
Total 113.1 km 05:21:01 05:21:0121.14 km/h-59:35 (7.) -58:30 (45.) -32:11 (605.)

Related

Best countries at the Ironman WC 2021/2022 in St. George

Best countries at the Ironman WC 2021/2022 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator