Matthew White -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

169/159/21All/Gender/AG

M45-49Age group

280Bib number

GBRNationality

30:532:34:141:36:30 4:51:41

  Compare Matthew White with other athletes!

280 White
2093 Rosenthal × 
158 Keen × 
70 Harinck × 
1885 Bougerie × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:53 00:30:5301:37 min/100m-06:56 (25.) -06:16 (237.) -06:37 (268.)
Transition 00:37:15 00:06:22 - -02:12 (35.) -01:58 (329.) -01:59 (406.)
Bike25.2 km 01:17:09 00:39:5437.89 km/h-04:39 (42.) -04:32 (265.) -05:15 (273.)
Bike68.7 km 02:33:55 01:16:4634 km/h-12:54 (29.) -12:16 (184.) -14:03 (190.)
Bike74.5 km 02:48:36 00:14:4123.7 km/h-03:09 (22.) -02:58 (193.) -03:24 (201.)
Bike90.1 km 03:11:29 00:22:5340.9 km/h-03:11 (23.) -03:11 (185.) -03:36 (195.)
Bike90.1 km 03:11:29 02:34:1435.05 km/h-23:53 (29.) -22:57 (185.) -26:18 (192.)
Transition 03:15:11 00:03:42 - -00:57 (97.) -00:56 (692.) -01:04 (838.)
Run0.5 km 03:17:09 00:01:5803:56 min/km-00:30 (13.) -00:26 (164.) -00:29 (172.)
Run5.5 km 03:39:09 00:22:0004:24 min/km-05:29 (24.) -04:52 (198.) -05:21 (210.)
Run10.6 km 04:02:04 00:22:5504:29 min/km-06:04 (24.) -05:22 (216.) -05:48 (233.)
Run15.6 km 04:26:09 00:24:0504:49 min/km-06:54 (27.) -06:15 (251.) -06:38 (273.)
Run20.6 km 04:49:57 00:23:4804:45 min/km-07:13 (23.) -06:34 (198.) -06:54 (215.)
Run21 km 04:51:22 00:01:2503:32 min/km-00:20 (29.) -00:18 (271.) -00:19 (295.)
Run21.1 km 04:51:41 00:00:1903:09 min/km-00:04 (27.) -00:04 (257.) -00:04 (284.)
Run21.1 km 04:51:41 01:36:3004:34 min/km-26:34 (23.) -23:51 (204.) -25:33 (220.)
Total 113.1 km 04:51:41 04:51:4123.26 km/h-01:00:32 (21.) -55:58 (159.) -01:01:31 (169.)

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